Yoga for Teens

Practicing yoga will help to ward of depression, stress, anxiety and other mental illness by reducing stress hormones inside the body. Yoga helps to increase self awareness and test your limits so that you can become a confident person by overcoming all the worries surrounding you.

Teenage time is the most hardest time in life, especially for girls. There comes a lot of changes in oneself.  Check out these easy workouts for teenage girls. “A day of worry is more exhausting than a week of work” said by John Lubbock.

Don’t you agree with him?? Stress is something drastic which affects all the persons from all profession. Some people say acting is a most stressful profession. I read an article which mentioned, Britney Spears (American singer and actress) shaved her head and gone into rehab. Because she was unable to tolerate the level of depression.

Reading this article I thought I would check out for the most stressed profession. Guess what? I couldn’t figure acting anywhere.

easy workouts for teenage girls

According to the survey IT is the most stressful profession followed by Engineering, Medicine, Education, Sales and marketing and Clerical works.

Benefits Of Yoga For Relaxation in Teenage Girls

  • Increases blood flow to the muscles.
  • Lowers blood pressure.
  • Enhances your memory and concentration.
  • Boosts confidence.
  • Reduces fatigue.
  • Slows the breathing rate.

How Yoga Helps The Teens To Reduce Stress?

The stretches involved in yoga offers a great platform for the teens in finding a relief from the daily stressors. Deep breathing is a stress relieving method useful for calming the nerves. When our body becomes restless, the mind shuts down. Yoga has the ability to break down all these barriers and lets teen cope with the situation.

Here Are Some Of The Easy Workouts For Teenage Girls To Overcome Anxiety And Stress

Cobbler pose – easy workouts for teens

Cobbler pose strengthens the knees and inner thighs. Beneficial for the functioning of the ovaries, prostate glands, bladder.


  • Sit straight on the floor keeping your legs straight.
  • Then in step 2, bring the soles of the feet together towards the pelvis and clutch the ankles.
  • Now clasp the big toe of your each foot with the (first finger, second finger, thumb) of each hand. Try not to push down on the knees.
  • In this step, exhale and stretch your spine as much as possible. Maintain the length of the torso.
  • Hold this pose for about 1-5 minutes.

Mountain Pose – easy workouts for teenage girls

Mountain pose eliminates depression and dullness. Gives peace to the mind and body. Enhances your knees, ankles and thighs. Relieves back aches.


  • Stand straight keeping your heels distance apart. The bases of your big toes should touch the floor.
  • Now raise your both hands in the upward direction and hold the fingers together.
  • Extend your shoulder blades and keep your head straight.
  • Chin should be pointing parallel to the floor. Soften your throat and eyes.
  • Hold this pose for about 30 seconds. Try to maintain the breathe easily.

Downward Dog Pose – easy workouts for teens

Downward dog pose lengthens your muscles. Beneficial for women with menstrual problems and people suffering from digestion.


  • Start by inhaling to prepare your body to push the hips in upward direction.
  • Slowly lift your hips up without bending the knees. Maintain the balance on your palms and sole.
  • Exhale slowly as you do this move.
  • Try not to let your head hang between your arms.
  • Stay in this position for 15-30 seconds. Breathe in once.
  • Then gently exhale and return to the starting position.

Standing Forward Fold – easy workouts for teenage girls

Standing Forward Fold pose stretches the leg and back muscles. Stimulates our nervous, digestive and endocrine systems.


  • Start from the mountain pose. First, exhale in the forward direction hinging at the hips.
  • Bend your knees as much as possible to bring the palms flat to the ground with head pressed against the knees.
  • You should be able to feel the spine stretching. Try to work on straightening the legs to widen the stretch in the backs of the legs.
  • Now breathe and hold the pose for 4-8 breaths.