Yoga for the rest of us is a Yoga DVD with Peggy Cappy. She has a good style that especially focused on people with less flexibility to benefit from Yoga. Yoga is a discipline which involves both the body and mind and interlaces them in a such a way that you will keep coming back for more. Some forms of Yoga are vigorous and challenging, taking the true form of a high-calorie burning workout and this is usually used by people who want to loose weight and stay in shape. However, the benefits of Yoga are much more.
Benefits of peggy cappy dvd yoga
Through Yoga, you can achieve a body that is flexible and strong. It also relaxes the joints and muscles so that you will be able to utilize the full extent of your body’s strength in your daily activities. It also brings a calmness and peace of mind that will greatly improve your concentration and focus. You will be more relaxed throughout the day. The Yoga for the Rest of us Yoga DVD is a session put together by Peggy Cappy for the purpose of helping everyone achieve these benefits of the art.
Features of the peggy cappy dvd program
- There are 3 twenty minute segments in the Yoga DVD which can be done separately or continuously as a one hour workout. There are warm up stretches, breathing exercises and work outs.
- The instructor then moves onto standing poses which can also be done using a chair.
- Towards the end, there are sun salutations and easy exercise that will let you cool off and relax.
There is also a special footage of Peggy Cappy’s hometown Peterborough, New Hampshire, where the she has worked with students of all ages and abilities for more than 20 years and they report the benefits that her classes have brought about. The Yoga DVD is easy to follow, effective and fun to do.
People follow this workout and find that they have strength and flexibility that they never expected from their bodies. This program is more suited for a beginner, old people and people with less flexibility as it allows you to slow down and push your body less throughout the sessions.