The Jillian Michaels Yoga Meltdown Yoga DVD is an intense workout which is not too tiring so that you get your day’s worth of fitness moves and uses up your 30 minutes properly. The Jillian Michaels Yoga Meltdown Yoga DVD is aerobic and strength building, perfect for professional runners and other athletes.
The Jillian Michaels Yoga Meltdown is a Yoga DVD by Jillian Michaels. She is a very popular trainer on NBC’s “The Biggest Loser” and the workout on this is much more rigorous than any of the usual yoga workouts.
It is known for its quick weight loss results and body toning. Jillian is an experienced instructor and the Yoga Meltdown is one of those workouts you turn to when you need someone to show you precisely what to do for very practical results.
Features of theJillian Michaels Yoga Meltdown Yoga DVD
On the Yoga DVD, there are 2 complete 30 minute workouts which have a warm up and a cool down. The level 1 workout has quickly flowing Yoga routines that will help you burn a lot of calories in one go. The Level 2 there are twists and balance poses that will increase the calorie burn and also make your body more supple. There are also standard poses and repetitions which makes the user comfortable.
Advantages of using the Jillian Michaels Yoga Meltdown DVD
There is just the appropriate amount of pressure on the joints. You do not apply a lot of force on the joints and this avoids injury. You will also notice that there are fewer shoulder joint focused exercises.
In the workout, your heart rate continually increases and decreases. This technique is special because you increase your metabolism through this. This is because through this type of interval training, the body begins to burn more calories and use more oxygen. This will also improve your lung capacity.
The Yoga DVD has workouts that lasts 30 minutes and these are difficult enough that you will be satisfied that you have achieved your fitness goal of the day. The important thing is that the workouts are doable. You will be satisfied with level of calorie burn from just one workout.
However, some reviews do say that the workouts are more focused on experienced Yogis than beginners. Beginners can follow this only if they are ready to dedicate time to this Yoga DVD everyday. The workouts will push your body to the limits you need to explore, but they will not tire you in a way that you cannot find the energy for the rest of the day. In fact, you will be more ready to face the day.