We heart Prenatal Yoga DVD
The Yoga flow program in the Prenatal Yoga DVD was created by her during her own pregnancy and they have been proven to be very helpful for moms to be. She gives personal Yoga training in her Yoga training center and the Yoga DVDs are quiet instructive as well.
Prenatal Yoga with Jessica James Yoga DVD is a holistic, energizing and open minded approach to birth. The Prenatal Yoga DVD features gentle Yoga, supportive, knowledgeable advice and helps you focus on a positive, active birth experience and this can be done on your own terms and speed. Jessica James provides confidence and practical skills for pregnancy, birth and new parenthood.
The Prenatal Yoga demonstrator, Jessica James lives in Malibu, CA and has two children. She is known in Hollywood as the celebrity’s secret weapon. Jessica James is a Yoga alliance certifies teacher and she has been practicing Yoga for over 12 years. She is the Yoga instructor for celebrities like Jessica Alba, Kate Beckinsale and Perez Hilton.
In the Prenatal Yoga DVD by Jessica James, she is eight months pregnant and going through her second pregnancy. She had realized that Yoga would help her during the pregnancy and afterward and also provides the baby with proper health. Jessica James guides the viewers through 3 complete Yoga sequences and they will help pregnant women to be in proper pregnancy shape.
The Yoga flow program in the Prenatal Yoga DVD was created by her during her own pregnancy and they have been proven to be very helpful for moms to be. She gives personal Yoga training in her Yoga training center and the Yoga DVDs are quiet instructive as well. This Yoga DVD addresses the challenges and changes undergone by a pregnant woman during the prenatal period.
The entire workout in the Prenatal Yoga DVD is done with Jessica James’ soothing voice coaxing you to explore the possibilities of good health through Yoga. The detailed instructions will help you go through all the motions of the Prenatal Yoga. There is a background original music score produced by Dr. Luke and Cirkuit.
This includes an introduction that explains the terminology. It also says what to expect from each of the different workout sections which is a cardio set that teaches a quick warm up to burn calories and incorporate simple stretches when the time is limited or even when the energy is low.
There are also full body sets that focus on stabilizing and proper breathe work. This workout in the Prenatal Yoga DVD will prepare the body for changes during pregnancy and there are full body workouts that are designed to strengthen the prime areas like the lower back ans shoulders. These are needed to support the additional weight which is gained during pregnancy. The Prenatal DVD concludes with Jessica James leading you through deep and relaxing stretched and guided meditation that are good for the baby as well.