Category: Hatha Yoga

Cardiac Yoga

Yoga for the Rest of Us: Heart Healthy Yoga Cardiac Yoga is specially created to relieve stress by going gently on our arteries considering the risk factors associated with people suffering from cardiac diseases. Select Quantity...

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Hatha Yoga

Element: Hatha & Flow Yoga for Beginners Hatha means forceful in Sanskrit. But Hatha yoga postures are basic and simple to follow and are very good for beginners. Whether we practice Iyengar yoga or Ashtanga yoga, these are...

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