What is Yoga and Importance of Carbohydrates, fats and proteins?
Yoga is an art of uniting mind, soul and body. But people usually have a misconception that this exercise is just for beautifying our body. Yoga plays a major role in gaining strength, flexibility and endurance. Mainly protects our heart and lungs thereby regulating an easy flow of bed. Certain foods should be consumed by you before and after doing the workouts in order to fill the body with plenty of fuel.
All the foods we consume contain lots of carbohydrates, proteins and fats. Carbohydrate is an essential element required for our body where the eaten food is stored in the form of glycogen in the muscles. Proteins are the building blocks of the body. Not with this, even fats supplies fuel to the body.
10 Benefits of Yoga
- The major benefit is that yoga decreases blood pressure through proper blood circulation and oxygenation of our body.
- Greatly beneficial to gain a low pulse rate, since a slower pulse rate heart pumps more blood with minimum beats.
- Yoga enhances blood circulation through the transportation of the required nutrients and oxygen.
- Lower respiratory rate is a sign indicating your lungs to be in a better function.
- Also ensures cardiovascular tolerance, which is one of the amazing benefits of yoga.
- The practice massages the internal organs of the body.
- There is an increase in the level of gastrointestinal functions in both men and women.
- Another benefits of yoga is that you can have a stronger immune system.
- Pain tolerance is higher in these people who practice yoga.
- A balanced metabolism maintains an equitable weight and controls hunger.
What are the foods you should eat before and after Yoga Workout?
Pre workout foods
Glowing Green Smoothie: This is an amazing drink made from coconut water, ripe bananas, pineapple, mango, spinach and avocado. This is a best workout food enriched with complex amino acids, carbohydrates, vitamins and minerals. One should have a glass of this drink in the morning before beginning your yoga practices.
Quinoa: This grain like edible seeds is a complete plant based protein which provides you with all the essential nine amino acids required for energy and muscle repair. It’s recommended to eat this food a few hours before the workouts.
Oatmeal: Oatmeal supplements with carbohydrate energy needed for quick workout sessions. You should have ½ cup of this grain regularly before carrying the workouts.
Nuts and seeds: Eating nuts and seeds during dinner times will boost up the energy required for evening workouts.
Post workout foods
Chia seeds: These are tiny black seeds obtained from the plant named Salvia Hispanica. Ancient Incan warriors used to have this food for gaining strength and stamina during wars. Chia is rich in omega-3 fats for assisting energy, proteins and antioxidants. Intake of this seeds after your workouts helps in providing tissue repairing protein.
Coconut Water: Drinking coconut water is one of the best ways to refill the electrolytes which have been lost during the yoga workouts.
Banana: The miraculous fruit is called as “nature’s tonic” enriched with full of complex carbohydrates and minerals like potassium and fibers. This is an excellent food both for pre and post workouts. It an be eaten as both pre and post workout food.
Your body will give you the best result
A healthy body and a healthy mind are the important features required for practicing yoga. Supplement the body with all the essential nutrients and it’s guaranteed that you will see a great change in you.