BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat
Yoga mat is a sticky mat especially made for workouts and yoga. It provides padding and friction and is non slippery. A sturdy surface is necessary for most of the yoga postures and the mats support the body very well. Using mats can prevent injuries due to slipping and it is more comfortable to practice yoga on mats rather than on bare floor.
Any workout needs suitable equipment. Equipment need not be any machinery. Any props that aids in doing the workouts can be named equipment. There are so many equipment’s required for yoga practice.
Clothing is very important. Since there are so many stretches, appropriate clothing that allows free movements but still not loose fitting or clinging to the body is needed. Another important accessory is shoes or socks that can hold the body to the ground firm and sound and is non-slippery. But there are other props that are essential for a beginner and advanced student needed. They are yoga mats, straps, and blocks.
Yoga fitness equipments -Yoga Mat
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Yoga mat is a sticky mat especially made for workouts and yoga. It provides padding and friction and is non slippery. A sturdy surface is necessary for most of the yoga postures and the mats support the body very well. Using mats can prevent injuries due to slipping and it is more comfortable to practice yoga on mats rather than on bare floor. It acts as a cushion between body and the ground but still giving a flat sturdy surface to work on. The size must be chosen according to the person using it. Dirty mats can be wiped or soaked in mild detergent and washed thoroughly.
Yoga fitness equipments -Yoga Straps
Yoga strap is popularly used prop during practice to reach certain postures that are difficult naturally. This is particularly used by the beginners who are less flexible. It not only helps in posture but also maintain the alignment. The adjustable buckle at the ends help change the length accordingly. They are popularly used to extend the limbs, make the tight muscles during twisting and in binding together for some advanced postures. They can be wrapped around the feet or looped around for standing or seating positions respectively. Holding the straps behind the back helps stretch the shoulders and are beneficial for shoulder exercises. It artificially helps stretch the arms and legs. These are more useful for beginners who rely on Yoga DVDs for instructions and find the postures difficult to achieve. For more experienced ones these straps help in achieving more challenging poses.
Yoga fitness equipments – Yoga Blocks
Working out on comfortable surface and non stressful is essential for a rejuvenated mind and body. Yoga blocks can aid the body in the tough postures to keep the body comfortable with cushioning effect and especially during long postures. Blocks are useful in the advanced stages of yoga practice. They are made of wood, foam, and cork. There are postures that don’t allow the hands to touch the ground. In these situations the blocks placed under the body supports and stabilize it and still hold the postures without hindrance.
With the above mentioned accessories, you have all the necessary equipment’s that are must for yoga. Mat is compulsory for all stages, straps are helpful for beginners and blocks are used when you are advanced to the higher levels of practice. These three makes a complete package for must-have yoga equipment’s.