Shiva Rea is a Yogi with a unique style and this Yoga DVD is conclusive proof of that. The Daily energy Vinyasa flow yoga is one of the best ways of starting or ending the day with so much energy and relaxation that you would be surprised. Shiva Rea has a way of getting to you, although you may not like her style at first. She has a sneaky way of getting you to do difficult poses in a flow without directly jumping into the poses.
Uniqueness of the Daily Energy Vinyasa Flow yoga
The thing about this Shiva Rea Daily Energy Vinyasa Flow Yoga DVD is that involves a lot of spiritual talk which many of the practitioners find unnecessary, but it rather goes well with the session. The instructor has a calm and soothing voice which gives you a peaceful state of mind while you do the exercises. The talk about energies and cores have been discouraged slightly, though there is a mute option. The workouts in themselves are brilliant and they get to the point very quickly. There is no doubt that Shiva Rea is an amazing teacher.
How to use the Yoga DVD by Shiva Rea
There is a Yoga matrix which can be customized to your needs and abilities. About 2 hours of Yoga sessions are available which you arrange according to your preference. There can be short practices or long, energizing ones. This Yoga DVD will help you restore strength, balance and energy not only to your body, but also to your mind and in this way, to your life. There are seven 20 minute practices and they are easy to fit into an average day to day life. You do not even have to have repeat workouts, but customize your workout in a unique way for each day.
How the Daily Energy Vinyasa Flow Yoga DVD benefits you
It is true to practicing Yoga on a daily basis is more beneficial than have sporadically intense workouts. There are sessions known as lunar programs which focus on relaxation on a rough day and the solar practices will help in building stamina, sculpt long lean muscles on other days. They perfect to be done during the day or night. This Yoga DVD present varying sessions which you can bend to your ability.
There are different sessions known as Earth, Shanti, Heart-Air, fire and Water, Chakra Namaskar, etc. There are also forward bends, shavasanas, etc. you just have to select and play.