AM and PM Yoga by Rodney Yee and Patricia Walden

AM and PM Yoga

AM Yoga for beginners is prepared keeping in mind the fact that just like the sunrises, our body rhythm is also elevated in the morning. This is why morning is supposed to be the best time to do yoga. Both the mind and body opens up and is centered at the right point to make the day energetic and fruitful.

AM and PM Yoga DVD is for beginners. This is meant for daily workouts at the basic levels. There are two sessions, one for morning, and the other for evening. The AM session is demonstrated by Rodney Yee- the well known yoga instructor, and the evening session is done by another yoga instructor Patricia Walden.


The video is captures in two breath taking locations of seashore sunrise and the Death Valley national parkis for beginners. This is meant for daily workouts at the basic levels. There are two sessions, one for morning, and the other for evening. The AM session is demonstrated by Rodney Yee- the well known yoga instructor, and the evening session is done by another yoga instructor Patricia Walden. The video is captures in two breath taking locations of seashore sunrise and the Death Valley national park.

AM Yoga for beginners is prepared keeping in mind the fact that just like the sunrises, our body rhythm is also elevated in the morning. This is why morning is supposed to be the best time to do yoga. Both the mind and body opens up and is centered at the right point to make the day energetic and fruitful. This session is of 20 minutes duration. The workouts are divided into three parts. A 4 minute session of Conscious Relaxation that focuses on the breathing. Breathing is an essential part of yoga. Each workout has its own timing and method of breathing. The next session is the longest one. It lasts for 14 minutes and includes various yoga poses that are helpful in relaxing and energizing the body. The last session is the guided meditation done in a sitting position for two minutes. The video is wonderfully filmed and the workouts are explained well. Each yoga pose stretches the muscle in a gentle manner for better balance and concentration.

PM Yoga

AM and PM Yoga

PM Yoga is also for beginners and a perfect way to end the day in a peaceful note. The workouts are well explained by the instructor. The poses are all relaxing and stretching to make the body calm after a hectic day. The workouts are divided into 4 sessions. The beginning session is done in centered pose and has gentle stretches. It makes the senses quiet and relaxes the mind. The second part is standing poses for tension release, enhancing the blood circulation, lung expansion by deep breathing. The last part is the forward bends that helps cool the body and calms the nerves. The instructor gives not only the explanations for the poses but also how to feel about the body and how to calm the mind. The movements are meant for beginners with uncomplicated moves, but with some modifications advanced level people also can practice it. The movements should always be at ease with the comfort of the body.

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Rodney Yee (Actor), Patricia Walden (Actor), Steve Adams
Product Name
AM and PM Yoga
Price
$ 12.50
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Available in Stock