Element: Hatha & Flow Yoga for Beginners
The two programs of the Hatha & Flow Yoga for Beginners – Yoga DVD can be for two sessions of workouts for morning and evening. It is also suitable for a back to back workout session at a time. The movements complement each other and the flow session can be really a continuation from where the Hatha yoga session ended.
Hatha & Flow Yoga for beginners involves a series of yoga postures, to increase the oxygenation and control breath. is a version of yoga practice that is based on the blend of opposites, the sun, and the moon. “Ha” means sun and “Tha” means moon. Hatha yoga involves both postures and breathing exercises.
It also includes the concept of 8 limbs of the body each representing a component. The main benefit is to control the breath and increase the oxygenation. It helps in reduced stress also. The Hatha & Flow Yoga for Beginners is a video of practicing yoga of this kind by the instructor Tamal Dodge.
The video is published as a DVD that is picturized at awesome location of Pacific Ocean. The Yoga DVD contains two programs that are 30 minutes each. They are suitable for slightly higher than the beginner, between the beginner and intermediate ease. The programs are Hatha Yoga and Flow Yoga. The Hatha yoga is the beginning program. This session has three parts, warm-up, workout, and cool down. The three minute warm up is enough to prepare the body for the longer session of workouts. The workout part helps in flexibility and circulation, making the body relax and relieving stress. The session glides through poses and stretches that uses properties like strap, towel, or belt. The cool down session is relaxing and the workout for the day may end there.
The Flow yoga session also has three parts but lesser duration by a few minutes. The warm up is quick for the flow session that includes breathing. The workout session takes postures from Ashtanga yoga. The movements are sequenced to form a flow that is simple and easy. The flow of the body and its fluids enables to lose weight, and toning the muscles. It calms the mind and improves the concentration. The cool down part allows the body to come back to the normal state in the savasana- the Corpse pose. The entire session is slightly over 30 minutes and is suitable for an evening workout.
The two programs of the Hatha & Flow Yoga for Beginners – Yoga DVD can be for two sessions of workouts for morning and evening. It is also suitable for a back to back workout session at a time. The movements complement each other and the flow session can be really a continuation from where the Hatha yoga session ended. Though it is titled as beginners it is not actually for a complete newbie to Yoga. It is a total body workout to clear the mind that brings out the realization of the true potential that helps you to move on with the life and making it ready to face any hurdles with calmness and ease.