Deluxe 3 DVD Set of Yoga
This Deluxe 3 DVD set of yoga for weight loss is ideal for people looking for lot of options to do variety of workouts. There are eight workouts, warm up (10 mins), general flow (20 mins), core strength (45 mins), legs (40 mins), arms (40 mins), hips (45 mins), back (35 mins) and cool down for 18 minutes.
Yoga is a workout regime that includes stretches, breathing exercises, and meditation. The combined forces together come for muscle relaxation, calming the mind etc. Not many people are aware of yoga’s ability in curing many diseases and other uses of like weight loss. The deluxe set of 3 DVDs of yoga helps in losing weight in stages. The Deluxe 3 DVD set are for each stage to enable smooth weight loss and maintaining the body balance. The three DVDs are
Flow Yoga for Strength and Flexibility
This Deluxe 3 DVD set of yoga for weight loss is ideal for people looking for lot of options to do variety of workouts. There are eight workouts, warm up (10 mins), general flow (20 mins), core strength (45 mins), legs (40 mins), arms (40 mins), hips (45 mins), back (35 mins) and cool down for 18 minutes. Since the aim is weight loss, workouts focus on each part of the body and overall coverage also. This is a unique way to strengthen the body, make it more flexible, increase the energy levels, and reduces stress.
Deluxe 3 DVD set Yoga for Weight Loss- Beginners & Beyond
This Deluxe 3 DVD set is designed for those who want to lose some weight and is divided into three sections. Each section has multiple workouts. The first section introduces with different postures. As each section passes the postures are flowing from one to another. The pace is just ideal to follow and cope up with the speed of the breathing. Many postures will require more flexibility and balance. The next section is more challenging with postures and flexibility. The third section uses light weights to do the workouts.
Power Yoga for Everybody
Power yoga is another version of yoga which is more intense and is not suitable for beginners. This is yoga at faster pace so one has to be familiar with the postures and the flexible to follow the power yoga. This can be a great addition for weight loss after working out with the other two DVDs that are for beginners and advanced beginners. Once they are used to the postures these vigorous movements of power yoga will definitely help them with losing weight and makes the body more flexible and strong.
Workouts from these DVDs can be selected as per choice or do it mixed or one after the other. One can start from anywhere from these DVDs making it more user friendly. Power yoga needs to do at least thrice a week for effective weight loss. But when combined with different methods it is much more flexible than to follow only one technique.