Bob Harper: Yoga for the Warrior
The one hour session of Bob Harper Yoga DVD consists of intense sweating exercises wherein your whole body is worked up. It combines various traditional yoga poses like warrior poses, triangle poses, chaturanga, chair pose, downward dog, crescent, extended side angle etc. along with aerobic exercises.
Bob Harper’s Yoga DVD for the warrior yoga contains rigorous exercises that will reward you, with an stunning and stronger physique and improved flexibility. This DVD is the part of the “Inside Out Method” Series by Bob. Only 45 minutes out of the 1440 minutes of your day and a mat is all that you require to perform this workout. The Yoga DVD incorporates two workout sessions. The first sessions lasts for one hour and the second session for 15 minutes. The trainer Bob Harper gives you proper explanation about each pose. Bob Harper is a Fitness expert and author. He has helped many famous celebrities to get into shape and perfect health.
The one hour session of Bob Harper Yoga DVD consists of intense sweating exercises wherein your whole body is worked up. It combines various traditional yoga poses like warrior poses, triangle poses, chaturanga, chair pose, downward dog, crescent, extended side angle etc. along with aerobic exercises. This duo (yoga and aerobic) will together work wonder on your body. Every part of your body is exercised and strengthened. After this one hour session you are surely going to feel mentally relaxed and cool and physically strong.
The Bob Harper Yoga DVD second session consists of more of cardio exercises than yoga. The exercises included in this session will help you to strengthen your abs. Crunches, core rotations, different planks and twists etc. are some of the few exercises included in this session. This 15 minutes will give you strong abs and a flat belly. The torso portion of your body gets more strength and flexibility and this will greatly help in reducing back and hips pain. The result of this session will be a strong and balanced core. There are no breaks in-between the exercises. So you are on your toes for these whole 15 minutes.
You can choose from the two sessions depending on your interests. Bob Harper has indeed done a wonderful job by fusing yoga and aerobic together into a powerful exercise routine that will strengthen your body and improve your mental health! The Bob Harper Yoga DVD was released in 2010 and the language used is English.