Yoga is a kind of workout that is just not for body but also for mind as well. It contains a mix of postures, breathing exercises and lot of concentration. The breathing and doing the postures need to go hand in hand. There is technique for attaining each postures and the breathing also varies.
For controlling the breathing while doing postures requires concentration. The beginners to yoga may find it difficult to conquer all these three parameters at the same time. Actually it is not the postures that make the practice beginning or advanced, but their coordination is.
Yoga is all about practice. The three parameters cannot be practiced separate, they must be together always. It is multi-tasking. As the practice gets intense the ease with the postures and breathing also increases. The advanced or experienced people are able to do faster movement with perfection. As the moves get easier, one can be more creative in making new ones. Not everyone needs to be creative and there are many DVDs that are meant for advanced yogis. Some of the advanced yoga DVDs by leading instructors are,
Rodney Yee- Advanced Yoga DVD: This one is one of the most popular advanced yoga DVDs. Rodney’s graceful and artful positions are a vision and inspiring. He moves with such grace that anyone would want to do just like that. The moves are fast and suit the advanced yogis. It is more than just moves and is able to awaken one’s mind also.
Advanced Vinyasa Flow Yoga: Strength and Balance: This workout regime is to strengthen the body. It includes five routines of workouts that last for varying time. Each workout segment is meant to do postures with stability and in full control. The workouts are intense and flowing and the whole body is taking part and can be extremely sweaty.
Shiva Rhea Daily Energy Vinyasa Flow Yoga DVD: It is suitable for intermediate or advanced practitioners. This contains some challenging poses that are easily customized per person and the availability of time. The length of workout can be shorten or lengthen. There is an option of turning the instruction on or off and this facility makes it easier for customization. The poses may be unusual and challenging but at the same time fun and interesting. The workouts are pre-set segments. This one takes you spiritually to another world.
The purpose of the advanced yoga DVDs is to working out the mind with the body workouts and getting a calmer and more relaxed mind and this change can enable the body mechanisms to work properly and making a healthier body.