Regular yoga practice can help maintain a healthy weight and also helps in making the body and mind fit. It focuses on both the physical and mental fitness. It helps relieve stress and anxiety. The many postures and workouts help tone the body muscles and make it more flexible.
Since it reduces stress the more happy the mind will be and it helps stimulate the body defense and confidence and strength is increased. Yoga is also known to facilitate weight loss. Yoga for Losing Weight DVD by Ashley Turner is a well known workout video published in Yoga DVDs. It is a combination of both the physical and mental workouts.
The workouts in this DVD are not meant for beginners but they are flexible and modified to suit
anyone. All the instructions are clear and well detailed in a voice over. The postures are muscle strengthening and the sequences have a flow. Though they are challenging it is manageable for the new ones and easier for the experienced advanced yogis to follow. The outdoor setting and the soothing music are the highlights. The video has more pace than others available in the market. It is specific on many breathing exercises and stretches that help relax the muscles. It can be similar to cardio and are good for blood circulation.
How it works?
Yoga is something that must be done on an empty stomach. An empty stomach not only helps make a more flexible body but also important when trying to maintain body weight. Yoga for weight loss must compulsorily be done on an empty stomach. They must be done correctly and consistently. It is essential to balance it with proper diet and food habits. Weight gain is not simply concerned with calorie intake but also on some underlying imbalances in the body. The yoga for weight loss is targeted to maintain the right balance in the required area. But ever wondered how does it work? Let us have a look.
It is mostly dependent on the many asana or postures. Each posture stimulates or works on specified areas or muscles inside the body. The yoga postures for weight loss targets those areas that stimulate metabolism and digestion along with burning the calories. The back bending postures stimulate the liver functioning. When the liver functions better so will be the detoxification of the body. It can dispose bad fat and powers the muscles. Postures like shoulder stand can help the thyroid glands function better and will trigger better metabolism. The seated forward bending position helps maintain the pH of the body fluid.
The corpse pose or leg-up-the-wall pose can balance the sympathetic and parasympathetic nerve system and helps relax the body and maintain normal heart pace. The stretching or shortening the muscles always help lose fat and the basic arm balancing postures engage most muscles to work. Simply raising the heart beat doesn’t help lose weight. It has to be in a pattern, by raising it up and bring it down all for a small while. The sun salutations are the best method for this and doing it repeatedly for around 10 times can be a great weight losing workout.
Weight lose cannot happen in a day, it must be a continuous and consistent process and with the weight losing Yoga DVD it is easier to follow at home and can be worked out at flexible time when you are free to do it and can be planned every day. It just takes a few minutes so try to allot the time and find a new you.