Yoga for Stress Relief has been a daily practice by many people these days. The different yoga poses for stress relief and anxiety help to increase the blood circulation and oxygenation.
It is a well known fact that yoga can help relieve stress. The many postures of yoga couples with the breathing exercises can successfully increase the blood circulation and oxygenation. This is one of the versatile workouts that excel in relieving stress. The 20 different methods of exercises help relieve many stress related problems. It revitalizes the body and also relieves any pain and digestive problems as well. The slow paced workouts and intermittent use of props is truly versatile that suits a beginner to understand and follow without trouble or confusion.
The Yoga for Stress Relief workouts begin with sun salutations and moving on to active postures. There are two options fr morning session begin your day slowly and wake Up. The evening revival and letting go of the day are for evening practices. One can choose any of them as suits. The insomnia series is meant for night time yoga with simple movements but give importance to getting sleep.
The neck, shoulder and back issues section deals with easing those parts with stretches, postures etc. This section gives ample importance to each part of the body individually to release the tension. The neck, shoulder, lower back, hip all is given individual attention. There is a sequence to release the headache that includes passive neck and shoulder workouts.
The next segment in Yoga for Stress Relief is to ease the mind with breathing exercises. These breathing series is done in the lying position. This is followed by restoration and relaxation phase and mood lifting postures. This is followed by the workouts concentrating on the digestion. Next is the anxiety relief that focuses on breathing, reclining, and supporting postures.
The next menu is the stomach and digestion issues. Here the focus is to relieve constipation, improved digestion, IBS, diarrhea and indigestion. Many postures, sun salutations, seated twists, etc are done here.
The interesting part is that unlike other yoga practices most of the sessions here do not end in the corpse pose, they end up with leg-on-wall pose and seated positions. This Yoga DVD has a range of workouts and suitable session can be selected easily. The menu system helps to jump to the last or intermediate sessions anytime.