Who in this world doesn’t fall for a healthy body and mind? ‘Yoga for Health’ has become a profound key phrase for the current living standards. Everyone is in need of a healthy mind and body and it is easily attainable through Yoga as a daily practice.
Yoga is a unique way of uniting body, mind and breath through body-stretching exercises, breath control methods and meditation or relaxation. A healthy person is an enthusiastic, loving and joyful person who has a mind-set to conquer the world.
Yoga will help us to reach a state of calm and peace, by relaxing your mind, body and spirit through its various asanas, meditation and other cleansing rituals. Yoga exercises will not only help to rejuvenate, but will also combat stress and keep us healthy. Yoga is an integral part of our lifestyle which creates a harmony by aligning all the three components, body, mind and soul, into one.
The research and fact sheets of Yoga for Health states that a carefully adapted set of yoga poses may help reduce pain and improve function in people with chronic low-back pain. Yoga if practiced as a form of regular exercise will reduce blood pressure, stress and anxiety. Many people practice Yoga to maintain their health and well-being, improve physical fitness, relieve stress and enhance quality of life. A specialized set of Yoga DVDs showing exercises can address specific health conditions, such as back pain, neck pain, arthritis and anxiety.
The benefits of Yoga for health are infinite and are felt in a profound yet subtle manner. The main benefits of Yoga practice are Whole-body fitness, Stress relief, Weight Loss, Mental peace / Calmness of mind, Improved immunity, Better relationships, Better concentration and awareness, Better flexibility and posture, Increased levels of energy and Better focus on everyday activities.
The Yoga breathing exercises lays stress on breathing properly and prescribes various breathing techniques that ensure a proper supply of oxygen to the body. The deep breathing leads to burning waste products in our body, recharges our body, and improves the complexion and reduces wrinkles. Yoga exercises burn the extra calories and keeps our body physically fit and healthy. Meditation or relaxation helps in reducing stress, anxiety and thus improves the quality of our life.
Finally, Yoga for Health – Yoga is the gateway to good and healthy body, mind and soul. Everyone’s body is different, and yoga postures should be modified based on individual abilities. If you have a medical condition, talk to your health care provider before starting yoga. Women who are pregnant and people with certain medical conditions, such as high blood pressure, and sciatica should modify or avoid some yoga poses.