Yoga| How it can ease Menopause

Yoga and the Wisdom of Menopause

Dealing with menopause can prove to be a challenging task is it is a complicated biological process which needs to be addressed with care. There are medications which are designed for meeting these needs but according to studies Yoga helps women through this tough phase.

Menopause is usually a state which is experienced by women beyond age of 50 years which marks the end of the menstrual cycles. Menopause can be an unpleasant experience as it is usually comes with many symptoms like hot flashes, the mood changes which include extreme anxiety and moodiness, painful menstruation.


Dealing with menopause can prove to be a challenging task is it is a complicated biological process which needs to be addressed with care. There are medications which are designed for meeting these needs but according to studies Yoga helps women through this tough phase. Yoga according to studies has proved to help women in limiting the symptoms of the menopause.

Yoga has been noticed to bring reduction in the hot flashes and also seen to contribute to good sleep. Yogasanas are designed to relax our body and mind which ultimately controls the hormonal releases inside our body which is responsible for the symptoms of menopause. Yoga postures addresses almost all the symptoms of menopause and can help you to get past this phase without much stress and irritation.

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I would like to give some of symptoms and their related yoga postures which can help you in regulating them:

  • Hot Flashes: this is one of the most common symptoms of menopause and is usually caused because of the extreme hormonal movements and can hinder your sleep patterns. Yoga suggests cooling and restorative poses. Body subjected to tension can amplify the negative effects of hot flashes.
  • Anxiety and Insomnia: The premenopause phase brings in the estrogen fluctuations which can cause anxiety, nervousness and irritability. These emotions can exhaust the adrenal glands and can be overly taxed and again lead to irritations. Yoga has asanas which focus on forward bends as forward bends helps in regulating the blood flow which eases the body and relaxes the body which will help you to overcome the anxiety related uncomfortable feelings.
  • Fatigue: Fatigue is another symptom of menopause which can create some serious uneasiness and weariness. Yogasanas which include gentle back bends are suggested for controlling the effects of fatigue as depleted adrenal glands is the main reason for fatigue.

These are some of the symptoms of menopause and as you can see clearly it is an uncomfortable experience and yoga has proved that it can take you through that difficult phase with relaxation and peace of mind.

 Postures of Yoga for menopause DVD

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