Welcome to this page where you will some poses of yoga for cervical spine. Here you will be guided to excellent yoga poses that will alleviate the pain and gradually erase any neck pain or spine problem you are suffering from. Created by the wise minds in India, yoga has been implemented from years but it was not until now that it had gathered immense popularity.
Our spine and neck is one of the most inevitable parts of the body that cannot be compromised under any circumstances. Be it
- a horrible accident
- prolonged hours of sitting in PC at work
- bad mattress that keeps you tossing and turning at night
- wrong type of pillow that stresses your neck
And so on, yoga poses can work gradually and keep you fit as a fiddle. However, if you are still recovering from accident, consult your medical practitioner before working out on these poses.
Now I am not a doctor and simply a yoga fanatic. The below poses are suggestions that you can incorporate in your daily life to alleviate any stress on your neck and spine. Yoga poses help us emotionally as well which means they not only assist in fighting any strain on your body but also relieve stress from your mind as well.
Cow Pose (Bitilasana) And Marjariasana (Cat Pose) yoga for cervical spine
Cow-cat pose is a gentle up and down flowing posture that enables flexibility in the spinal area. This pose will not only lengthen your back torso and neck but also stretches them. An easy posture it wonderfully creates a space through the entire neck.
Balasana (Child’s Pose) yoga for cervical spine
Child’s pose is one of the super efficient poses that not only relaxes the spine and neck but also releases any stress from the body. It is best recommended for those who are suffering from anxiety, depression or any other mental tension.
You have to start from the cow-cat position and then reach out the arms along the floor by bringing your forehead to the floor. Once you remain in child’s pose, the breathing is relaxed thus soothing the calm.
Ardha Matsyendrasana (Seated Twist Pose) yoga for cervical spine
Before I implemented yoga in my daily life, I was unable to sit for more than 10 minutes up straight as I tend to stress out my spine. Since my work called for long hours of sitting, I was forced to deal with pain in my neck and spine. Now that yoga has become an inseparable part of my life, I feel obligated to say that there are multiple benefits that you can derive from yoga.
This seated twist pose is an excellent pose that increases the flexibility. You can actually feel the spine stretching through. Ardha Matsyendrasana massages the abdominal organs while assisting in side to side flexibility of neck and spine as well.
Ear To Shoulder Pose yoga for cervical spine
Oh, I love this pose. You can do this just about anywhere even while you are working. It motivates the lateral movements of the neck and stretches down to the shoulder and trapezius muscles. You can do this pose while standing or while sitting. The only requirement is your spine must be erect.
Viparita Karani (Legs Against The Wall Pose) yoga for cervical spine
This is a much craved pose for every person who is fighting stress everyday. It benefits the spine and neck by taking the pressure off them. It also helps in proper blood and oxygen circulation to the nervous system and calms the crammed mind.
Savasana (Corpse Pose) yoga for cervical spine
Arguably one of the most restorative yoga pose, this means practically end of the yoga class. A powerful stress buster, savasana will literally help you relax the body that you can actually feel it. You will experience deep peace as the mind is released from unwanted worries that burdens you.
Healthy tips before we part….
Make sure that you move the neck in full motion everyday. The muscles, bones and connective tissue in the neck and spine area crave for movement and want to remain flexible. The simple act of moving the neck clockwise, to and fro, side to side etc. is loved by the body as you are giving the attention it deserves.
Apart from these poses, make sure that you are eating right and sleep right. As we age our body tends to become rigid and need flexibility. Take your time to sit, stand and walk in the right posture. Implement these tips with yoga poses and have a healthy and pain free neck. Your body will thank you.