Dream Yoga originated in Tibet in the form of translucent dreaming. The object of translucent dreaming is to lighten our inner consciousness and channel it to a positive better self. When a person is in a dream state, he is unaware of the physical necessities from his body and focuses on the dream through which he can attain the purest form of awareness.
Dream Yoga is a state where tantric processes are used and advanced practices are utilized which are similar to Indian Yoga Nidra. It was initiated thousands of years ago by Tibetan bodhisattvas and is also called as Tibetan Dream Yoga.
How does Tibetan Dream Yoga work:
Today 99% of the population all over the world are practicing Yoga. Through ages, there have been lot of classification under the yoga category. Many people practice different types of yoga ranging from traditional yoga to Bikram Yoga or Iyengar Yoga to Laughter Yoga. Amongst them stands Tibetan Dream Yoga which was brought to us by combining Tibetan and Indian lineages thousands of years ago. Dream Yoga can be classified under Six Yogas of Naropa which relate to the dream state of a person and its consciousness.
Dream Yoga originated in Tibet in the form of translucent dreaming. The object of translucent dreaming is to lighten our inner consciousness and channel it to a positive better self. When a person is in a dream state, he is unaware of the physical necessities from his body and focuses on the dream through which he can attain the purest form of awareness. The instructor can pass on Tibetan Dream Yoga only after proper training from his Guru.
Like other Yoga asanas, Tibetan Dream Yoga also requires commitment and practice for better results. This is one of of the dream recollection techniques which might interest you. Each time you wake up, recollect the dream you experienced when you were asleep. As per the Tibetan buddhism, monks believe that ego has the power to travel during sleep and repeat our experiences we had gone through or revisit the places we had traveled. So while performing this ritual, it is necessary to stay still because if you move, the physical movements may disturb the collective dreams and chances are you may lose it.
The Tibetan Yogas of Dream and Sleep is a book written by Tenzin Wangyal Rinpoche and is available in amazon for $124.75 (hardcover) and $13.79 (paperback) copy. The book received 5 star ratings with people praising its unique and easy to adapt practice. Yoga Dvds and Yoga books for weight loss are available.
The Tibetan Yogas of Dream and Sleep gives proper instruction about dream yoga practices which includes the basic features that are to be done during the day. Dream Yoga is followed by sleep yoga (yoga of clear light) and remains one of the advanced practice in Tibetan Dream Yoga. The objective of Sleep Yoga is to remain awake in deep sleep while our body and conceptive mind stops functioning. Though western cultures are yet to agree with this concept, it is quite common in Tibetan and Bon cultures.
A general consensus states that the book initially discuss about the natures of dreams and its relationship to karma. Tenzin Wangyal Rinpoche also briefs about the breathing techniques and how the chakras work before moving to the actual practice of Tibetan Dream Yoga.