Yoga asanas for children is yoga exercises which help in stimulation of the physical, mental and emotional abilities of a child. Teaching yoga asanas to children is a wonderful way to encourage them to a healthy lifestyle. Parents should make an effort to help children learn yoga asanas. Yoga asanas if practiced regularly by children can prove beneficial for their complete development.
Researches show that yoga asanas are great in children. They find that these children have healthy body, mind and soul. They perform well and secure better grades in their exams. They are able to handle stress calmly and are more patient. As it is difficult for children to be attentive for a longer time, yoga asanas for children should incorporate interactive poses and games to hold their attention. Anything taught playfully remains in the child’s mind forever.
Yoga has been found to be a highly efficient method of treating different ailments in kids. Yoga asanas for children relieves them from stress, anxiety, depression and includes reduction of headaches, improvement of concentration and even reduction of the rates of obesity. It also keeps them healthy, energetic and develops positive attitude.
A typical yoga class for children involves warm-up, breathing, postures, relaxation and re-awakening sessions. Most popular Yoga asanas for children are:
- Setu Bandha Sarvangasana – This pose is good for full-body circulation and improved energy levels.
- Adho Mukha Svanasana (downward-facing dog) – Helps in oxygenating the body due to reverse blood flow and is a good resting pose for stability.
- Ardha Chandrasana – Benefits in making the sides of the body flexible.
- Vrkasana – This is a pose to quiet the mind and work on balance.
- Tadasana – This is excellent for posture, peace, lengthening and strengthening.
- Uttanasana – Prevents from injury because it builds flexibility.
- Ananda Balasana – This pose is great for the spine
- Baddha Konasana – This pose is great for opening the hips and a good stretch for the ankles.
- Balasana – This is a mind soother and a fabulous resting pose.
Yoga for children should not be a forced exercise, but should be induced to them in a playful teaching manner. Parents have to help them understand the asanas with their names and benefits. It is not easy for children to understand and practice regularly, but when handled patiently and sensibly with the help of Yoga Dvds available, it is the most pleasurable game for children.