Children’s Yoga is an easy to follow and energizing practice for kids and the Omolulu Yoga for Children DVD gives your children something to learn and discover on their own. This unfilled Children’s Yoga DVD supports core mental, emotional and physical development in children by doing Yoga . The Omolulu Children’s Yoga DVD has four 15 minute sequences that are designed with specific total development milestones in children.
This Yoga DVD also includes a Yoga pose Hale and Breathing Hale for children were they can learn how to do each of the activities individually. The Earth portion of the Omolulu Children’s Yoga DVD is made to help children Focus and concentrate. These are exercises and poses that develop focus and concentration helping them to feel ready to learn.
The Water part of the Omolulu Children’s Yoga DVD is a sequence that teaches the kids to be calm, centered and their body will feel rested, the mind calm and emotions soothed. Fire is an energizing sequence in the Yoga DVD which has breathing exercise and yoga poses that builds strength and coordination.
The sequence Space of the Omolulu Children’s Yoga DVD are partner poses with breathing exercises and Yoga poses that will help cultivate communication, cooperation, finesse and awareness of self and others. The Breathing Hale is a library of all the breathing exercises that are included in the four element sequences. These exercise are done slowly and clearly in this so that the children can practice them outside of the four sequences.
The Yoga Pose Hale of the Omolulu Children’s Yoga DVD is a library of all the Yoga poses from the four elements and these are done slowly and carefully so that they can be practiced without entering the sequences. These practices will help you be more clear on all the different poses when you do the sequences later.
The Omolulu Children’s Yoga DVD help kids get rid of anxiety, calm down from hyperactivity and develop better learning skills through concentration ad focus. The Children’s Yoga DVDs are also beneficial in developing an interest in physical activities and healthy habits at an early age. This DVD are enjoyable enough for you children to practice everyday and to learn from.