Yoga DVDs for Beginners
Beginners in Yoga practice need to have some slow pace exercise regime. Each posture must be well explained and their importance must be detailed by a registered instructor. Once started Yoga must be part of the daily routine and must be time bound and simple to do but effective.
Yoga is a blend of physical exercises and breathing exercises. This combined workout relaxes the mind and body and helps improve body immunity and helps cure many diseases. The breathing exercise is good to stabilize the heartbeat rate and for a steady blood circulation and blood will have ample amount of oxygen for the metabolic activities of the body.
Beginners in Yoga practice need to have some slow pace exercise regime. Each posture must be well explained and their importance must be detailed by a registered instructor. Once started Yoga must be part of the daily routine and must be time bound and simple to do but effective. It is difficult to find the right workouts. There are a lot of Yoga DVDs for beginners that instructs about the significance and methods of yoga with explanations. DVDs contain multiple workouts with lesser or longer exercises. The top three popular yoga DVDs for beginners are
Yoga for Beginners by Barbara Benagh
This DVD includes 5 shorter workouts lasting less than 30 minutes with detailed instructions on the postures. There are longer practices with warm up and relaxing sections for a deeper experience. There are section for explanation, routines, extended routines, and five articles in PDF format on yoga and related topics. The starting routine has a back-bend workout, standing pose, , strength and balancing exercise, sun salutations and seated postures each lasting less than 30 minutes. These workouts demands only as much the beginner can stretch themselves and suggests modifications also. The second section has the extended routine of these workouts with more moves and stretching to build up strength.
Rodney Yee’s Yoga for Beginners
Rodney Lee is a registered yoga instructor with a professional ballet background. In this DVD for the beginners he explains the workouts, postures and provides training in perfection each posture. He also helps the beginners to overcome or not to make some common errors in doing yoga. There is an option to disable the audio once you are practiced and do the workouts with the aid of pose only instructions. The 40 minutes beginner training session is worth to know the alignment and technique each posture requires. This knowledge is later utilized in those full length workout sessions. These workouts in the morning give a refreshing start with energized mind and body. The evening workouts relax the body and muscles and restores and soothes them. It is truly for the beginners but the experience ones can rectify their mistakes in some basics.
Yoga for Weight Loss for beginners by Maggie Rhoades
This interactive DVD gives 15-60 minutes exercises from 12 customized routines. These exercises help burn calories and tone the body. The exercises also help energize and de-stress the body and mind. The routine includes a starting phase, progressive phase, and yoga with weights etc. Each section has multiple workouts. The beginning section explains the many postures and their significance. The postures are practiced in a slow and steady pace from section to section and there are no hurry and goes as a flow. The posture and the explanation go hand in hand and do not pause in the middle for explanation and this add to the flow of the workout. The postures allow flexibility and balance. The second section is more challenging and the third one workout using weight. The instructions are very well done that one cannot feel the lack of individualized instruction. These exercises leave the mind feeling young and improved body fitness and more in shape. Ideal for daily workout and the videos may be selected according to the time in hand.