Power Yoga as the name suggests is powerful and vigorous form of yoga practice. It is like Ashtanga Yoga but more advanced and accessible for westerners. Power yoga does not follow the poses in sequences and so the classes will vary with the instructors.
It gives importance to strengthening the muscles and toning the whole body. The intensity varies from the beginners to the advanced practitioners. Power yoga starts with sun salutations and strengthens the chest, arms and back with many workouts that brings the power together. Some poses are essential to hold the body from misalignment and dissipation of energy. Holding the gaze in a constant place demands more concentration and this is the challenging part of Power Yoga. There are many videos by known instructors that help people do yoga at home. The most popular of some power yoga videos are:
A. Power Yoga by Rodney Lee: His series offers shorter workouts with sequences that can be customized personally. This includes 5 workouts of shorter time span around 15-20 minutes. The workouts are foundation, strengthening sun salutations, standing poses, broadening back bends and ultimate power restoration. Anyone could benefit from this regardless of the level they are in. The deep stretching quick practice helps anyone with stiff body muscles to relax easily and the flow is soothing and easy to follow. The quick movements enable the practitioner to have better flexibility with less soreness, pain, and injury. The workouts are short but effective. This is perfect for warming up for older people and safely increases the flexibility. His Power Yoga Collection is a 3 full-length program on Power Yoga that lasts up to 3 hrs. A fully power packed workouts that make you sweat but end up feeling relaxed and flexible. The first session is challenging and repeated more times. It helps burn fat and total body workout. Doing it even once a week can be as effective as practicing yoga daily. It may not be interesting for advanced practitioners but goes well with the ones who want to have variety. The workouts are slow but not over extended and are apt for people with all fitness levels.
B. Element Power Yoga by Ashley Turner: This is one of the Best Power Yoga DVDs, that contains challenging postures but not overly done. Gives special attention to abs development and gives ample attention to the whole body toning also. The workouts would leave you revitalized but don’t make you tired.
C. Power Flow Yoga by Shiva Rhea: A creative workout regime by Shiva Rhea is opened by trance dance later moves on to workouts on fluid and daily energy boosting. The core workout lasts for 20 minutes and next comes the standing poses that balance, back and forward bending and ends with corpse pose.
D. Power Yoga by : This yoga practice is meant for whole body and for students of all levels. It contains 20 workouts. It explains how to do every poses in the right way and accuracy. The pace of the video might be slow and there are repetitive sun salutations between workouts but all the more effective.
E. Power Yoga by Bryan Kest: This Best Power Yoga DVD is ideal for everyone, right from beginners through the intermediate level to advanced level. For the beginners it is energizing, detoxifying. For intermediate level it is much more challenging to strengthen and make the muscles more and more flexible and develops mental stamina. The advanced level it is sweating all the way. With the vigorous lung series withstanding balanced stretching moves, the postures simply flows from one to another. The best on-screen assistance to anyone.