The FIRM Power Yoga is a yoga workout done FIRM style that offers body sculpting weight loss solutions in an easy to follow workout. The entire yoga session have been captured and put into a DVD format. The session has been captured into a single disc, which enables high portability.
Unlike the usual yoga classes, you need not go to some place for getting on with the yoga sessions despite of your busy schedules. This DVD being portable, you can play it whenever you like.
For easy communication purposes, the yoga sessions has been captured in a medium that is understood by almost everyone in the world, the universal language, English. The run time of the Yoga DVD is 35 minutes. In 35 minutes, you can built your body in a perfect way and increase your enjoyable lifetime. The studio rights have been entirely taken by the ‘FIRM’ that helped the capture of the sessions in High definition clarity and the colored way.
The instructor in this FIRM Power Yoga DVD walks you through every single pose as you are doing it. You could close your eyes and get into every position just by following the instructor’s voice. Each pose flows into the next pose with a shift of weight and/turn of the body. You also get the beginners pose before the instructor moves into the more difficult position.
The yoga sessions are full body workout. These sessions will get you rid of chronic back pain with no relief despite physical therapy, heavy prescription drugs, and thousands of dollars in chiropractic visits. The yoga sessions gives you options for beginners, and then harder moves so you set your standards. There is a little too much talking in it but its only 34 minutes and it fly’s by. They constantly keep you moving into different positions.
Most positions were not advanced and modifications are shown briefly so this appeal to many fitness or experience levels. This video has hooked many persons to yoga. When you concentrate on the stretches and following the techniques Kirsten (yoga master in this video) suggests, you will be amazed by the almost immediate effect that you feel. After just two workouts, your lower back pain will be lessened, and will begin to feel more limber. Your muscles will begin to tone up, and your body will seem to come alive. You could feel bones, tendons, and muscles that had been dormant for years.