Kundalini yoga is a specific yoga practice that helps release the trapped energy names Kundalini at the lower end of the spine. The Kundalini energy is often referred as a coiled snake. The yoga practices of Kundalini emphasizes on releasing this energy through various breathing exercises.
These specific breathing intensifies the postures that are followed. It requires holding up a posture for a while, doing the designated breathing methods in a rapid and repetitive manner. This is for more spiritual way and demands intense physical and mental challenges.
The Kundalini Yoga DVD series contains workouts that helps awaken the energy inside the body and helps attain physical well being. The relaxation exercises in the end are truly relaxing both for mind and body. The photography andthe music in the videos are enchanting. The exercises posses healing property is an added advantage. For those who dislike physical exercises or those who are not happy with physical activities and still need to find mental peace and calmness, Kundalini Yoga is the best. Even working out just for a week can bring huge difference, and can feel revitalized and have a better body and mind.
It is vital to choose the right video to follow for a beginner. There are many Yoga DVDs in market and choosing the beginner video will be helpful for who are new to Kundalini yoga. The exercises are challenging so it is important to be aware of all the postures and other technicalities before entering into the world of Kundalini. The routine must begin from a few minutes and increase the workout time as progresses. Kundalini Yoga offers strength, flexibility, efficiency, stress relief, and lower back care. Awakening the Kundalini energy is like an energy booster that a lazy person may not feel any laziness and is as energetic as a powerful engine.
Unlike other yoga practices Kundalini yoga need frequent movements and make a lot of postures in a small time span. Each set of exercises must be repeated for the specified numbers. It does demand much concentration but at the end of the workout one could feel pulse even at the finger tips. There are some precautionary measures that must be taken before entering this yoga practice. Make sure to drink lot of water before to hydrate the body well and to drink after workout to detoxify the body. Do not to eat anything before one hour of the workout, since taking incorrect breathing may cause nausea. After the workout one will discover a new physically fit body and an emotionally well balanced mind.