Cardiac Yoga

Yoga for the Rest of Us: Heart Healthy Yoga

Cardiac Yoga is specially created to relieve stress by going gently on our arteries considering the risk factors associated with people suffering from cardiac diseases.

As it says in the name itself, Cardiac Yoga is specially designed for people who are suffering from cardiac problems. It is an gentle yoga which goes easy on the arteries without straining them unlike other yoga postures which require modulation in heart beats.

Benefits of Cardiac Yoga

Cardiac Yoga is specially created to relieve stress by going gently on our arteries considering the risk factors associated with people suffering from cardiac diseases. The main factor of Cardiac Yoga is to make the yogi sit in certain comfortable positions while making him/her learning various movements thus motivating them to work up a full yoga routine. Many people who have benefited are people who have undergone bypass surgery, hypertension, coronary diseases etc.

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Many health practitioners recommend Cardiac Yoga for the sole purpose of cutting down medications ensuring a risk free life. Research has showed that patients who were suffering from chronic heart diseases benefited a great deal after practicing Cardiac Yoga. Several instructors talk about Cardiac Yoga and the diets of a Yogi which includes going completely Vegan from a Non-vegetarian.

Cardiac Rehab Yoga DVD with Modified Postures was released in 2007 in NTSC format and has a running time of 39 minutes. The author is Paula Pullen who is a Yoga instructor. Cardiac Yoga is actually derived from Hatha Yoga. Some of the benefits include getting rid of unwanted medications by balance between body and mind, mild breathing exercises, meditation etc.

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Meditation is one of the cardinal component in Cardiac Yoga sessions. The combo of poses and breathing exercises is the stepping stone to meditation.

The beginning sessions of Yoga for Cardiac Rehab starts with clear instructions by making people sit in chairs to learn correct posture, body alignment, breathing etc. The second and concluding session of Yoga for Cardiac Rehab involves standing postures which is usually done after gaining enough strength and requires discontinuation of using the support system.

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The important factor to be noted while conducting any Yoga is that nothing comes easy to us and certain things in life requires total commitment to achieve positive results.

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Yoga for the Rest of Us: Heart Healthy Yoga
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