Yoga is the most popular physical activity that people undertake to keep their bodies in good health and for fitness. There are, undoubtedly, thousands of benefits of doing Yoga, although it is not possible that everyone is interested in this. The next best option of a physical activity that can be unbelievably rewarding and yielding is Gardening.
Being fit physically will help you age gracefully. As we age, our muscles, joints and bones grow old with us and this means that they are not as functional as before. Good food and exercise are great ways of staying fit for a longer time. People tend to become inactive as they age, in the fear of injuring their body.
However, the opposite is what should be happening. More physical activity will help us develop the aging muscles and tissues, keeping they healthy and active by increasing the vital blood flow to them. Good food should be combined with this. Food rich in antioxidants are recommended as they can fight the free radicals that speed up aging. Taking some vitamin supplements is a good option too. Get your favorite Yoga DVD’s from amazon.
Gardening and yoga
Yoga is the most popular physical activity that people undertake to keep their bodies in good health and for fitness. There are, undoubtedly, thousands of benefits of doing Yoga, although it is not possible that everyone is interested in this. The next best option of a physical activity that can be unbelievably rewarding and yielding is Gardening. In addition to helping us in keeping physically fit as we age, there are other benefits to gardening as well.
Exposure to Vitamin D
Vitamin D is an important vitamin for our body, preventing a lot of diseases like heart diseases, some forms of cancer, promoting better bone health, stroke, etc. Vitamin D, in fact, helps bones absorb the calcium we consume. This is very necessary as we age. The best part is, this vitamin can be released in our body by exposing ourselves to sunlight. Gardening is a great way of getting sufficient sunlight. Make sure that you are no so much in the sun that you get a sunstroke. The proper amount can actually help in pain management and decrease our proneness to diseases.
The Physical part
There is a lot of bending, tugging and walking-around in gardening. While doing these, you can improve the way you use your body in such a way that you prevent injury and get the maximum benefit from gardening.
When you work, fall into a rhythm. Make sure that the rhythm is comfortable and not pressurizing particular regions of your body.
Change your position every 10 minutes, again to prevent over use of particular areas. You could weed the garden for a few minutes, trim the hedges and prune tress alternatively.
Gardening is a great therapy for people recovering from injuries. It improves the muscle coordination and strength. It helps increasing stamina and also brings balance to your movements.
It can reduce blood pressure and release muscle tensions.
It is important that as you work in your garden, you learn the right position for working and then practice it carefully. Make sure to bend from the knees and not the waist to reduce tension on the lower back. Always distribute the work along your body when you are pulling or pushing heavy gardening supplies: use your muscles, not your back. Avoid sudden jerks and twists in your actions.
Using some equipments to protect your body parts while gardening is nothing to be ashamed of as you age. To prevent injuries to the wrist, you can use wrist guards, use tools and other gardening equipments rather than going for a complete manual labor.
Raised bed gardens
Raised beds are a good option for physically handicapped and elderly people. You will get most of the benefits of gardening and reduce over stressing your body. You can work sitting down and avoid too much bending. They also avoid most of the more stressful and harmful parts of gardening. Pests and insects are kept away, there is lesser weeding and water can be provided by self watering techniques. This option is for people who do not have much time and for the really elderly.
you are creating your own food and beautifying your house. This brings own a self-esteem that is un-matched by any other feeling. You can also be assured of the quality of the food you eat if you are producing fruits and vegetables. The fresh air is good for you, too.
This is a great way of becoming more social. Interacting with neighbors as you work in a common plot will reduce a lot of stress and human contact is a great way of keeping young at heart.
Gardening could be a hobby to many but the health benefits it brings cannot be underestimated. With more people taking to the natural ways and being closer to nature Gardening has taken its own place in people’s heart.
Keerthana Pisharody is an ardent blogger who loves nature. She travels and writes on various topics related to gardening, both advanced and traditional. Check out some of her articles on Trinity Grow Closets, Raised garden beds and even Organic gardening and farming on her website.