Bikram Yoga has been created by the world’s renowned Yoga master, Bikram Choudhary to show you the path of self-healing.
Leave your excuses at the doorstep and turn a new leaf towards life with Bikram Yoga. The author of Bikram Yoga: (The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment) composes various poses to build your muscles thereby increasing its flexibility by flushing out the unwanted toxins out of our body.
The signature postures by Bikram Choudhary contains 26 postures and two breathing exercises to help you relieve stress, arthritis, insomnia apart from other ailments of your body.
Yoga, in general, is a discipline to our body that has been started in India ages ago in the benefit of helping mankind towards healing one’s own self – both inner and outer way. Unlike other Yoga poses, Bikram Yoga is not that easy and requires rigorous workouts and body bending programs which is eloquently delivered by the Yoga master. The room is preheated above 100 degrees to make you perspire thus giving a boost to the hard core postures. In the end of each and every session, you will be sweating and panting that may feel tiring but do continue with the work out as it will benefit you in losing your weight consciously.
In this book, Bikram Choudhary explains how practicing Yoga will help you in relieving mental and spiritual issues that are one of the unrecognized stages people in the world are going through.
Bikram Yoga (derived from Hatha Yoga) is one of the most practiced yoga in the US only due to its brash style which motivates a person to push themselves to the limit.
In his book, Bikram Yoga: (The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment), he actually criticizes the Iyengar style of Yoga which uses mechanical props to attain difficult postures. He doesn’t motivate other styles of yoga or western medicines either and relies completely on his Yoga methods for complete healing. Some of Bikram’s postures are a very strenuous task which helps a person in challenging themselves. The preheated room is conducted basically to recreate the Indian climate that helps people to loosen the body.
The book, Bikram Yoga: (The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment), is available in amazon for $19.73 (hardcover) and $26.00 (paperback). The book has received lot of good reviews. People claim that even though who weren’t interested in Bikram Yoga loved his brash and breezy way of motivating people. He analyzes each and every aspect of Yoga and inspires even the most laziest person to get up and start a work out. For practicing yoga at home several Yoga DVDs are available in amazon.
Few disadvantages of the Bikram Yoga: (The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment) book is, it provides only one image for an asana which is sometimes not clear when we are looking for the perfect angle. This can prove difficult for a beginner who is performing these poses only by depending on the book.