Top 3 Ashtanga Yoga DVDs

Ashtanga Yoga: The Practice Manual

The most popular Ashtanga Yoga DVDs are:

Ashtanga Yoga: The Practice–First Series with David Swenson

This one contains a half an hour introductory session before moving on the postures and practice. The practice is of varying degrees of difficulties suiting it for both beginners and advanced practitioner are benefited by this. This is easy to follow and it is not necessary to be familiar with yoga or Ashtanga practice to follow this. Both levels of practitioner can work together with this, starting with sun salutations and ending with corpse pose.

Ashtanga Yoga – Introductory Poses – Master the Essentials by Nicki Doane

This DVDs shows all the initial poses starting with muscles and moving forward to increase the heart beat and cleanses the body and detoxifies the blood and body. It increases the strength and makes peace with a calm mind. This video does not waste time in talking but talks all about yoga and Ashtanga yoga though the practice and is ideal for beginners. The poses are well explained about alignment by pressing the pose icon on screen. Each pose is well instructed step by step making the beginners comfortable.

Ashtanga Yoga Primary Series with Kino MacGregor

A well explained and demonstrated practice series. The instructions are offered step by step and tell you what to expect as the practice goes on. It is a treat for advanced practitioners, who want to experiment with new methods and technique in Ashtanga yoga. It is well evaluated for its performance value and non-traditional variations. The pace of practice here is quicker and dynamic.

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David Swenson (Author)
Product Name
Ashtanga Yoga: The Practice Manual
$ 20.21
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