Yoga for busy people: 3 Short Routines for Calmness, Vitality & Harmony:
Attain the higher level of awareness by Ananda Yoga:
Ananda Yoga for Higher Awareness contains several postures to take you to a higher level of attaining the inner self. Each and every asana you go through is to help you take a further step towards controlling the energy chakras thus uplifting the mind and soul.
Ananda Yoga is rewarding to raise your consciousness by using varied postures of yoga. Ananda Yoga includes:
- yoga postures (asanas)
- meditation techniques
- breathing techniques (pranayama)
- applied yoga philosophy
Ananda Yoga specializes on proper energy flow, concentration and reaching the higher level of reaching the inner self.
Yoga for busy people is a single 88 minute short DVD video that has been released for aiding people who need to deal with time constraints due to their busy lives.
Yoga for busy people contains three important features such as (1) vitality, (2) calmness and (3) harmonizing the heart i.e. for relinquish you from the stress filled day. The best part of this yoga is instructors use affirmations while performing the yoga which raises your optimistic level to have a better perspective towards life.
Ananda Yoga DVD is broken into 3-20 portions and you can use the technique at your discretion, i.e. doing it at one go or individually. There is a section to awaken the seven chakras in our body with the help of postures, affirmations and breathing techniques.
In conclusion, let me tell you that we need to dedicate ourselves (mind, body and soul) for better performance no matter what we do to help us reach the desired goals.
Amazon offers Yoga for busy people: 3 short routines for calmness, vitality & harmony for a lowest price of $12 (used) and new Yoga DVDs at a price of $211.