Yoga has gone through many upgrades and modifications. One of the new ways of doing this age old practice of Yoga is the Wall Yoga. Wall Yoga requires many straps, ropes, hooks and other hardware that are attached to the wall and then used to perform the moves of regular yoga, although with a few changes.
The best yoga wall training centres
The Yoga Wall is a unique system for yoga, pilates, fitness and therapy. The best Yoga Wall training centers will help people to learn and practice several asanas using Yoga Wall. Doing Yoga using the Yoga Wall will help in understanding the Wall Yoga basics, the simple to advanced yoga postures and the body alignment. Yoga Wall training centres provide yoga sessions basically for two sections – beginners and teachers. The training on how to use Yoga Wall is provided at various places. The following link will provide the list of some prominent Yoga Wall Training centers http://www.yogawall.com/studios.html.
The Ventura Yoga Studio is one of the Yoga Wall training centers. Ventura Yoga Studio is established in 1991 with a group of independent yoga teachers dedicated to bringing Iyengar Style Hatha Yoga. Iyengar Yoga is a balanced form of Yoga which emphasizes on the precision movement, posture and breath. This Yoga style is both restorative and rigorous and ensures a balance between flexibility and strength. It also helps in building of endurance and the development of self-awareness. Every subtle aspects of posture is introspected and given acute attention while executing the asanas. The training is based on the B.K.S. Iyengar’s principles of Yoga.
The Yoga Wall focuses on the perfect execution of Yoga postures by creating a greater support base for inversions, backbends, therapeutics and standing poses. The Yoga Wall is a system of adjustable straps and more comfortable pelvic swings to accommodate all size and shape of human body. The site will provide more information on Yoga Wall training centres and the URL is http://www.venturayoga.com/YogaWall.html.
The training program is different for different people being either a beginner or a yoga trainer. At Ventura Yoga studio all courses is for three days and 18 hours per day. Level one is for any students of yoga. The level one training is to train on how to use Yoga Wall System effectively. Level two is a course for those who have completed level one and will go deeper into backbends, standing poses, opening our knees and hips, work on forward bends and twists and work with adjustments on each other. For complete details on Yoga Wall training centres online, please visit the URL http://www.yogaonthewall.com/yoga-wall-trainings/.
SWIHA, Southwest Institute of Healing Arts is a nationally accredited (ACCET) private college and community-healing center for Holistic Healthcare careers and continuing education. SWIHA invites the general public to Spirit of Yoga in Tempe, Arizona to witness and “HANG OUT” on their new YOGA WALL, through ‘Off The Wall’ regularly scheduled yoga studio classes. Another site which gives training on the Yoga wall is http://myspiritofyoga.com/yoga-wall/.