Yoga has gone through many upgrades and modifications. One of the new ways of doing this age old practice of Yoga is the Wall Yoga. Wall Yoga requires many straps, ropes, hooks and other hardware that are attached to the wall and then used to perform the moves of regular yoga, although with a few changes.
To understand wall yoga and Rope wall yoga in detail its required to Read BKS iyengar’s manual on Wall Yoga. The extensive study of yoga and the research material provided by Mr. IYENGAR on wall yoga and its benefits outweighs anything i could probably explain. But anyways here is more on Wall yoga and Rope Wall yoga in specific
Yoga originated in India over 5000 years ago. Yoga means to unite or integrate and is derived from the Sanskrit word “yuj” which means to yoke. Therefore, yoga integrates the physical body and mind. Yoga techniques are a combination of various body postures or asanas, breathing techniques and meditation. This harmony between the body and mind is thought to relieve stress and give a person a sense of well being or peace. Yoga has been traced back to 3rd millennium BC when yogic postures were found in coins / seals from the Indus Valley Civilization. The deities in these coins are shown standing or sitting in yogic postures.
The first text on classical yoga was written by the legendary Yogi, Patanjali. He introduced the ‘Ashtanga Yoga” or eight limbed yoga. The Ashtanga yoga follows eight steps which are believed to help lead followers of yoga towards enlightenment. The steps help to discipline the body, mind, breath, emotions and spirit.
Yoga can be adopted as a way of life. Yoga can be done by people of different age groups and can be modified to suit different levels of fitness. Rope wall yoga is proven to lower blood pressure and increase flexibility. It calms our minds. It can have far-reaching health benefits if done regularly and systematically. Apart from physical body benefits, yoga also helps develop clarity of the mind.
The origin of yoga can be traced to Hinduism, Buddhism and Jainism. Different Yoga practitioners and monks introduced yoga to the West. The most popular monk was Swami Vivekananda. The most popular version of yoga followed in the West is the Hatha Yoga, which mostly incorporates physical exercises.