Types or styles of Yoga Asanas and their Benefits

2,100 Asanas: The Complete Yoga Poses

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Yoga, a traditional Style of exercises developed in ancient india is of great interest today to normal people. Yoga asanas , their styles and benefits are discussed here in Brief. Read more

Types or styles of yoga – Yoga Asanas and their Benefits

There are different types or styles of yoga modified and promoted by different yoga practitioners across the world. Every individual can choose and follow his own style depending on his or her individual preferences and comfort level.

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Hatha Yoga (therapeutic) Yoga Asanas and their Benefits

Hatha yoga originated in India in the 15th century. Hatha is the foundation of all yoga systems. It is easy to learn and basic. It has slow gentle movements and focuses on breathing and meditation. This yoga can be done even at night

Vigorous Vinyasas Yoga Asanas and their Benefits

Vinyasa-style yoga has flowing postures with rhythmic breathing resulting in an intense body-mind workout. It can be done for beginners and advanced pactitioners of yoga.

Ashtanga yoga

This system of yoga is practised by yoga master K Pattabhi Jois who lives in India. There are six series of asanas in this system. With each series, the difficulty level increases. There are breathing techniques for each pose. The classes are fast paced and each in each class one or more series of asanas are practised.

Yoga Asanas and their Benefits

Power Yoga

Bender Birch introduced power yoga in 1995. This is the westernized form of Ashtanga yoga. Since the name Ashtanga is not familiar in the West, Bender felt that yoga may not have many takers. So he modified the Ashtanga yoga and developed power yoga. Power yoga is a set of strenuous exercises to develop and increase strength and flexibility. The power yoga has become very popular and a large number of health clubs in the USA have introduced power yoga.

Yoga Asanas and their Benefits

Jivamukti Yoga Asanas and their Benefits

David Life and Sharon Gannon introduced Jivamukti in New York in 1986. Apart from the rigorous asanas, this method also introduces chanting, meditation, reading, music and affirmations.

Yoga Asanas and their Benefits

Kali Ray TriYoga Asanas and their Benefits

The Kali Ray Yoga was developed by Kali Ray. It is a series of flowing, dance-like movements taught in a meditative atmosphere. It has been developed into seven distinct levels. The first level usually starts with slow, relaxing movements and the difficulty level increases with each level. Breathing exercise is practised with the movements. Music also accompanies these asanas. Mediation is also followed. So this method is a combination of asanas (postures), pranyama (breathing) and mudra (seals). This method is very relaxing and promotes inner peace.

White Lotus

This system was popularised by Ganga White and Tracey Rich in their 40 acre farm in California, USA. White lotus is a flowing vinyasa practise starting with gentle postures and culminating in vigorous postures depending on the individual ability and comfort level. Breathing exercises and theory classes on yoga are also incorporated in this yoga system.

Bikram Yoga Asanas and their Benefits

This course is suitable for beginners. This yoga is done with room temperatures of upto 105 degrees Fahrenheit. There is a lot of sweating because of the heat. it is believed that sweat helps remove impurities in the body.


Kundali Yoga

Kundali is the area that surrounds the lower spine. The principle of this type of yoga is that by freeing this area, a lot of energy is released into the body. This Yoga focuses on intense asanas in core areas like spine and lower back.


Iyengar Yoga

Founded by B.K.S. Iyengar, Iyengar yoga, it is a very methodical yoga practise, that incorporates the techniques of Hatha yoga. Iyengar makes uses of props like chairs, wooden blocks, hamesses, cushions and straps to help bending. Since this yoga focuses on alignment, it is good for people with body ailments.


Anusara Yoga

Founded in 1997 by John Friend, Anusara is epitomized by “the celebration of the heart”. There a lot of backbends and also conversions take place with the instructor. It is uplifting for the mind. It makes use of many props for support.

Restorative Yoga Asanas and their Benefits

This type of yoga focuses on relaxation. It has more breathing exercises and poses lying down for unwinding the body. It is ideally done at night.

Prenatal Yoga Asanas and their Benefits

Prenatal yoga can be practised by expectant mothers. Lots of breathing exercises are involved in this yoga variant.It is also practised after childbirth and helps restore body shape.

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2,100 Asanas: The Complete Yoga Poses
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