Here Is What You Need To Do If You Are Stressed Out: Three Yoga Poses For Teens

Yoga for Teens

Practicing yoga will help to ward of depression, stress, anxiety and other mental illness by reducing stress hormones inside the body. Yoga helps to increase self awareness and test your limits so that you can become a confident person by overcoming all the worries surrounding you.

Do you know that yoga pose for teens can help them improve their health and behavior? Teenage is the perfect stage where humans learn the world better by indulging in mistakes and all those not to do lists strictly restricted by elders who were once teens.


Do you know that time once passed is history forever but the quality of every second that has passed leaves a permanent impression in your life? It shapes your personality and molds you into a happy go lucky person or a stressed person depending on your circumstances.

yoga pose for teens

If you stay heavy hearted or stressed during your teenage you are not only wasting your present but also damaging your glorious future. Early in my teen age I was a stressed out kid with a heavy heart, serious divorce drama between my parents and as a topper a heart breaking relationship. You could probably imagine how awful my life would have been back then. Now as mother of two kids I remember those times and especially my yoga trainer who changed my outlook towards life.

If you are a stressed out teen then this write is up might prove useful for your life and body. All kinds of exercises are just great and I encourage everyone whom i personally know to indulge in such activities. But I would say if you want to stay healthy at a physical and mental level then yoga is the best option ever. Practicing yoga will help to ward of depression, stress, anxiety and other mental illness by reducing stress hormones inside the body. Yoga helps to increase self awareness and test your limits so that you can become a confident person by overcoming all the worries surrounding you.

I am practicing yoga since my teenage and I can now manage a crazy family, a stubborn boss and everything that comes my way with a broad smile in my face. If you want to stay happy and healthy by warding off depression then here are a few poses that will help to enlighten your future and brighten your present.

Child pose – yoga pose for teens

Child’s Pose is very easy and the best pose for beginners. Kneel down on a yoga mat with your knees together and rest your buttocks on the feet. Now inhale and exhale resting your torso over the thighs and your forehead on the mat with arms stretched out. You can also do this with a slight variation where the knees can be stretched apart that of the hip distance instead of keeping together.

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This pose helps to improve blood circulation to the brain and stretches the core muscles of your central body. If you need to improve your concentration skills practice this pose on a daily basis just before you sit to turn your books.

Cobra pose – yoga pose for teens

Show attitude like the cobra!! Yeah this pose is full of confidence and makes one feel at ease. Practicing this pose will help to improve digestion and fight with respiratory problems. It helps to stretch the torso and other core muscles along with improving blood circulation in the spine. It also helps to remove tummy fat and if you are a teen then start gearing up for this pose to flaunt your curves. Click here to know more.

Butterfly pose – yoga pose for teens

Fly like the butterfly and free your worries. This pose resembles a butterfly flapping its wings and it helps to rejuvenate reproductive organs by sending in fresh blood. This is the best pose for teens as it will help to strengthen their lower body especially for women. It helps to solve menstrual problems and back pain issues. Click here to know more.

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Conclusion: One thing I learned from my life is it is easy to sit back and brood over what has happened but it takes great strength to face it and move forward. Yoga can be a great companion who can travel along making your life easier and make you fit to face such troubles.

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Shawna Schenk (Author)
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Yoga for Teens
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