The Secret Code To Yoga Mudras For Stress. Yours, For Free… Really

Mudras of Yoga

Yoga mudras are hand indications which allows the flow of vitality. This yoga with hands balances the five elements namely – air, space, water, earth and fire.

Do you practice yoga mudras for stress relief while performing asanas? My yoga teacher says,” Yoga is not a physical exercise, where you just curl and twist the body. It is a form of spiritual practice which imparts you with mental, spiritual and physical well-being”.

Yoga mudras are hand indications which allows the flow of vitality. This yoga with hands balances the five elements namely – air, space, water, earth and fire. Treats the illness caused by the imbalances of these elements. Hence, he regularly makes us practice mudras while doing meditations.

Contents – Simplified Form, Because Simple Is Better!

  • Yoga mudras for stress relief
  • Gyan mudra
  • Vayu mudra
  • Agni mudra
  • Prithvi mudra
  • Varuna mudra
  • Shunya mudra
  • Surya mudra
  • Prana mudra
  • Conclusion

Mudras for stress

Mudras is beneficial for our nerves. Thus, they are called as “neural science”.

Does Each Finger Represent An Element? Enter A Different World.

  • Thumb: Fire
  • Index finger: Air
  • Middle finger: Define infinite space
  • Ring finger: Earth
  • Little finger: Water

There are many types of yoga mudras. These mudras can heal all kinds of illness relating to our spirit, mind and body. They can be practiced anywhere, anytime.

Yoga Mudras for stress relief

Mudra of Knowledge (Gyan mudra) because simple is better!

Good to practice in the morning hours, when your mind is fresh.

How To Perform?

  • Practice this along with meditation.
  • Sit down in Sukha asana or Vajra asana. One can perform this while standing in Tada asana also.
  • Keep your back straight, holding your chest and head high.
  • Place your arms on the knees with palms facing in upward direction.
  • Now, touch the tip of the index finger with the tip of your thumb.
  • Let the other three fingers remain straight.

How This Works?

As the name suggests, the mudra imparts wisdom and understanding. On the head of our thumb lies the centers of endocrine and pituitary glands. Pressing these centers by the index finger makes the two glands become active.

Time duration

No particular time limit for this mudra.

Benefits of mudras for stress relief in yoga

  • Relief from psychological disorders like stress, anxiety, depression, anger etc.
  • Treats insomnia.
  • Sharpens brain.
  • Increases concentration and memory power.
  • Stimulates the thyroid gland.

Caution

No restriction, can be practiced by everyone.

Mudra Of Air (Vayu Mudra) – There Is No Substitute

Vayu mudra regulates the element of air in our body. The mudra can be practiced anywhere, anytime. Vayu is easy to perform.

How To Perform?

  • You may practice this in a sitting or standing posture.
  • Start by folding your index finger.
  • When you fold you may see two bones. These bones are known as phalanx bones.
  • Press the second bone with base of your thumb.
  • Stretch the other three fingers as much as possible.

Time duration

Practice this mudra for 45 minutes. Its recommended to continue the mudra for 2 months. This may reduce the complications of the disease.

Benefits

  • Cures all the diseases resulting from the imbalance of air.
  • Corrects gas troubles.
  • Beneficial for Cervical Spondilytis.
  • Gives relief for polio victims.

Caution

Stop continuing this mudra after achieving the benefits. Otherwise, this may cause imbalance within your body.

Mudra Of Fire (Agni Mudra) Gives You Strength

Awaken the sun within the body with this wonderful mudra. This should be practiced early in the morning in sitting position. Remember not to do in full stomach.

How To Perform?

  • Sit in meditation.
  • Now, fold your finger. Press the second phalanx with the base of the thumb.
  • Straighten the remaining fingers.

Time duration

Practice twice a day for 15 minutes.

Benefits

  • Relives anxiety.
  • Controls obesity.
  • Lowers cholesterol levels.
  • Enhances body strength.
  • Increases digestion.

Caution

Avoid in case of indigestion or acidity.

The Best Mudra Of Earth (Prithvi Mudra) On This Planet

Perform this asana when you feel stressed and exhausted. Try to work this in the morning hours.

How To Perform?

  • Sit in padmasana with palms on your knees. Keeping elbows straight.
  • Touch the nib of your ring finger with the nib of the thumb.
  • Keep the other fingers straight.

Time Duration

There is no particular time limit.

Benefits

  • Makes the skin glow.
  • Increases weight of people with low weight.
  • Improves concentration.
  • Increases blood circulation.
  • Relieves stress and anxiety.

Caution

Can be performed by everyone.

Mudra Of Water (Varuna Mudra), The Power To Do More

This is one of the top yogic mudra which gives outer beauty. Maintains overall health.

How To Perform?

  • You may do this in any position. But it would be more comfortable if you do this in cross – legged position.
  • Slightly touch the tip of your little finger with the nib of the thumb.
  • Allow the remaining fingers to stand straight.

Time Duration

Practice 3-5 times a day. There is no specific time to practice this mudra.

Benefits

  • Balances water content in the body.
  • Helps in acquiring strong communication channels.
  • Revives dehydrated cells.
  • Overcomes dryness of the mouth.
  • Cures skin infections.
  • Brings glow to the face.
  • Relieves muscle pain.

Caution

Don’t press the head of the little finger near the nail. This may cause dehydration instead of balancing the water.

Mudra Of Emptiness (Shunya Mudra), Try It You Will Like It

Empty all the negative thoughts and bring new experiences in to your life..

How To Perform?

Sit in meditation.

Now, press the first phalanx of the middle finger with your thumb.

Time Duration

You can practice this for 40 – 60 minutes daily.

Benefits

  • Reduces dullness present in the body.
  • Relief from earache within 5-10 minutes.
  • Helpful for mentally challenged persons. But not for inborn handicap persons.

Caution

Stop practicing this after attaining complete cure.

Mudra Of The Sun (Surya Mudra), The Gift Of Nature

Surya means sun which increases the fire element in our body.

How To Perform This?

  • You may stand or sit up straight.
  • Bring your hands in front of you.
  • Press the ring finger with the thumb.
  • Straighten the other fingers.

Time duration

Practice this in three sessions of 15 minutes each. For better results: Workout between 10 am – 2 pm or 10 pm -2 am.

Benefits

  • Lowers anxiety.
  • Improves digestion.
  • Good for weight loss.
  • Reduces bad cholesterol.

Caution

Over performance may lead to excess heat in the body.

Mudra Of Life (Prana Mudra), A Leap Forward A Better Future

Don’t waste the precious gift of God. Energize your life with this simple prana mudra.

How To Perform This?

  • Sit in Padmasana.
  • Bend the ring finger and the little finger.
  • Touch the head of both these fingers with the nib of your thumb.
  • Let the other two fingers remain straight.

Time Duration

You can practice this at anytime.

Benefits

  • Lowers clamps in the blood vessels.
  • Reduces fatigue and tiredness.
  • Cures eye diseases.
  • Improves the immune system.
  • Relaxation from mental tension.

Caution

Avoid in case of cold and cough.

The Pause That Refreshes. Conclusion!!

Take yourself to the journey of self. Breathe fully and live a life full of colors.

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Mudras of Yoga
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