Practice Yin yoga For Stress Relief: Is Not Harmless As you Might Think. Take A Look At These Great Poses

Yin yoga

The yoga is mainly practiced across the western regions. This was founded in the late 70’s by Taoist yoga teacher named Paulie Zink. Yin is a slow paced type of yoga. Where one has to hold an asana for a longer period of time. The exercise mainly targets the connective tissue around the joints.

I love practicing yin yoga during the morning hours. It keeps me fresh all day long. What about you? I practice all the poses at my home without any guidance. Hence, I keep myself updated with all the news related to the subject. Recently, I read an article on Yin yoga!! Have you ever heard this term?


Yin yoga, sounds great…. After a few days of research on this topic with my scholar friend Neeya. We gathered some information on this yoga with some beautiful poses. I tried to workout these exercises also. Now, what to say? you won’t believe! The results were amazing!!!

Before Starting It’s Important To Know What Yin Yoga Is?

The yoga is mainly practiced across the western regions. This was founded in the late 70’s by Taoist yoga teacher named Paulie Zink. Yin is a slow paced type of yoga. Where one has to hold an asana for a longer period of time. The exercise mainly targets the connective tissue around the joints.

Do You Know The Benefits?

  • Anxiety and stress reduction.
  • Balances your mind and body.
  • Promotes flexibility.
  • Efficient joint mobility.
  • Good for internalorgans.

So what are you waiting for? Come on, just roll your mat and do Yin with me.

Caterpillar pose in yin yoga for stress relief

If you have practiced seated forward bend. This may appear like a beginner’s version of seated forward bend to you.

Benefits

  • Relaxation from stress.
  • Stretches the hamstrings and spine.
  • Improves digestion.
  • Stimulates the kidneys.

Steps

  • You need to add props under your butt and behind your knees for extra support.
  • Now, fold forward and allow your body to relax.
  • Follow the natural breathing patterns – inhale into the tension, exhale to release the tension.
  • Stay here for a couple of minutes (3-5 minutes).

Precaution

Avoid the pose if you have sciatica pain.

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Frog pose in yin yoga for stress relief

Benefits

  • Relieves mental cramps.
  • Promotes good digestion.
  • Lowers anxiety and mental depressions.
  • Groin opener.

Steps

  • Start with Child’s Pose.
  • Sit on your heels, stretching your both hands forward. Knees should be wide apart (Tadpole pose).
  • Rest your body over bolster.
  • You may bring your hips forward if the pressure in this area is too severe.
  • Now breathe into your inner thighs as much as possible.
  • Maintain the pose for about 5 minutes.

Precaution

Patients with bad back must avoid performing this pose.

Supported Bridge Pose in yin yoga for stress relief

Benefits

  • Lowers fatigue, anxiety, headache and backache.
  • Aids digestion.
  • Calms the brain.
  • Therapeutic for sinusitis, blood pressure and asthma.
  • Stretches neck, spine and chest.
  • Eliminates mental discomfort.
  • Energizes tired legs.
  • Tones the lungs, thyroid and abdominal organs.

Steps

  • Lie on your back keeping your knees bent.
  • Now stretch your arms on the ground. Ensure your fingers should reach towards your heels.
  • Now, put a block under your hips.
  • Put your entire pelvis weight on this block.
  • Then, breathe for around 5 minutes.

Precaution

One should avoid performing Supported Bridge Pose with neck and back injuries.

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Bernie Clark (Author), Sarah Powers (Foreword)
Product Name
The Complete Guide to Yin Yoga
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$ 13.30
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