Laugh Off Stress Laughter Yoga Exercises
Laughter is a mode of communication for people across the globe. Take your own example, if you are trapped in a place and want some kind of help. You don’t know the language of the place. Think all what you do first is give a smile and anyhow you try to communicate to reach your goal.
Are you a person who is beauty conscious? Does some kinds of worry make you feel stressed regarding your looks when you become old. Hey! don’t worry, I have an interesting remedy for you. Have you heard about laughter yoga DVD?
All what you have to do is just laugh, laugh, laugh…..Laughing keeps your wrinkles in right position. Even rats laugh when they are ticked then why cant you??
Its unbelievable laughter can do much!!!
Laughter is a mode of communication for people across the globe. Take your own example, if you are trapped in a place and want some kind of help. You don’t know the language of the place. Think all what you do first is give a smile and anyhow you try to communicate to reach your goal. Moreover laughter could have occurred early in this world. Hence it is deeply connected with our lives.
What are the general benefits of laughing – laughter yoga DVD benefits
- Lowers tension and relaxes the muscles
- Acts as pain reliever
- Reduces stress
- Promotes respiration and oxygenation of blood
- Gives good sleep
- Stops the promotion of negative thoughts
- Increases the level of natural killer cells
- Reduces the chances of depression
- Boosts up the antibody levels
“Stress is the alarm clock that lets you know you’ve attached to something not true for you – Byron Katie”
Stress is something like a slow poison which cannot be ignored at all. We breathing patterns are related to the state of our mind. This stressful condition leads to the accumulation of carbon dioxide in our blood. Mental stress results from the stimulation of sympathetic branch of our autonomic nervous system. This ANS (autonomic nervous system) deals with all the bodily functions. Thus aids in respiratory problems.
Laughter Yoga for stress relief
Laughter Yoga has the powers to bring an priceless cardiac workout. This offers us with significant respiratory blessings. Lowers the level of carbon dioxide in the lungs. Activation of the parasympathetic system helps to reduce stress. This can be achieved only through a change in the breathing pattern from shallow to deep diaphragmatic breathing. Diaphragm is a dome shaped muscular partition (between the chest and the abdomen) which plays a crucial role in respiration. Movement of this diaphragm helps to bring our emotions under control. Laughter Yoga begins with stretching, clapping, chanting and body movement. Build with series of laughter exercises including visualization and playful methods.
How this yoga is beneficiary
It is scientifically proven that you should laugh for about 15-20 minutes without taking any resting breaks. In our daily routine hardly someone finds time to laugh. Some believe that laugh can come out, if there is some kind of sense of humor. Full belly laughing is the important part of this session.
Major Benefits of Laughter Yoga
- Freshens up the mood: This yoga keeps us cheerful through out the day.
- Boosts up health: Stress reduction is the key attainment of this practice. One cannot feel sick easily. Especially heals the conditions of those suffering from chronic disorders.
- Develops positive attitude: All can laugh when there are good times. But this exercise or buying a laughter yoga dvd can make you to laugh even in the hard times.
Usually children can be made laugh easily for silly pranks, but in the case of adults its very difficult . For them this could be one of the best practices. All you do is laugh in the company of others. For that there is no need to find any sense of humors or something funny.