Yoga for Hypertension
While yoga improves the flexibility of the body, improves the concentration level, meditation benefits the soul and the hurry mind. Eating right type of foods also contribute to a stress free life so make sure you eat right and remove negative factors as far as possible for a positive living.
Do you suffer from stress related health issues? This article is all about Yoga Poses For Blood Pressure Related Stress & Anxiety. With the roots in India, yoga has been a discipline that includes controlled breathing techniques, meditation and exercise for preserving overall health and healing various ailments.
Yoga has become popular these days due to its amazing healing benefits and the way it provides sense of well being. The term ‘Yoga” in Sanskrit defines union – union of body, mind and soul.
So, for those having problems with stress and anxiety caused from blood pressure, you guys can try practicing yoga. I have seen many of my friends who take anti-depressants and anti-stress pills to get rid of depression and stress. Why would you simply take in those chemically formulated formulas to your body if there is a natural way you can get rid of stress? Yoga is the best way of relieving anxiety and stress. The following yoga poses will not only calm and rejuvenate the mind, but also help in refreshing the body. It is indeed the ultimate solution for all diseases, practiced and propagated by great yogis.
Before I begin with the yoga poses, I would like to share the benefits of yoga for those who are really unaware of it.
- Yoga brings in about harmony between your body, soul and mind
- It helps to promote the process of self-healing.
- Yoga controls blood pressure
- Slows down the process of aging
- Improves flexibility and posture
- Boosts energy
- Yoga relieves stress and anxiety
- Increases focus and concentration
- Aids weight loss
- Improves the functioning of nervous system
Yoga Poses For Blood Pressure Related Stress And Anxiety
So are you ready? Well, then take your yoga mat and try these poses the next time you feel low and down. You will definitely see the difference in your mood levels.
Child pose (Balasana) Yoga Poses For Blood Pressure Related Stress & Anxiety
The child pose or balasana is undoubtedly the most relaxing yoga pose to help calm your mind. Balasana pose rejuvenates the body with energy. It is also an effective yoga pose for relieving lower back pain, shoulder, neck stiffness and hip strain. It has a healing power that helps in providing emotional relief and mental support.
Sit on the yoga mat kneeling while bringing your knees together. Now rest your buttocks on your feet. Slowly lower your torso over your thighs and exhale so that your forehead touches the mat and your hand rest on the floor. Hold this position for 30 seconds to 1 minute. With regular breathing and come back to the starting position. Repeat this pose for 3 to 4 times.
Extended puppy pose – Uttana Shishosana Yoga Poses For Blood Pressure Related Stress & Anxiety
Are you looking for a simple yoga pose that helps to relive stress and anxiety? Well this one’s for you. This extended puppy pose is one of the most simple yoga poses that help in relaxing the body by stretching the spine and shoulder, thus reducing stiffness. This pose is useful for correcting body posture and rejuvenating your mind and body. Doing this pose will help in toning the hips and back.
Be on a puppy pose and slowly lower your chest towards the floor by sliding your arms forward. But make sure that your elbows don’t touch the ground. Drop your head so that it touches the floor. Keep your neck relaxed and hold the pose for 30 seconds to 1 minute while breathing normally. Now come back to the starting position by exhaling. Repeat this pose for 5 to 6 times.
Cat pose – Marjaryasana Yoga Poses For Blood Pressure Related Stress & Anxiety
Experts say cat pose is best for stress relief as it helps in stretching the spine and toning the muscles and organs of the abdomen. Regularly practicing cat yoga pose improves your general health by relieving digestive problems and is also one of the most effective yoga poses to relieve PMS.
Get on a 4-legged position with your wrists directly under your shoulders and your knees directly under your hips. Now, exhale and pull your spine inward to form a curve pointing towards the ceiling. Bend your head toward the floor, but make sure your chin should not touch the breast. Hold the pose for 30 seconds and come back to the starting position.
Standing forward bend – Uttanasana Yoga Poses For Blood Pressure Related Stress & Anxiety
The standing forward bend pose is the ideal yoga pose to reduce stress. It helps in the proper functioning of the nervous system by improving blood supply throughout the body. With Uttanasana, you can stretch and relax your spine and thereby increase flexibility. It helps to tone the abdominal muscles and organs, and is a perfect pose for weight loss.
Stand with your feet closed and arms resting on the side. Inhale by raising your hand above your head and bend your torso forward while exhaling. Touch the ground with both your hands, keeping your legs straight. Hold this pose for 30 seconds with normal breathing. Come back to the starting position and repeat this for 5 to 10 times.
Corpse – savasana Yoga Pose For Blood Pressure Related Stress & Anxiety
Last, but not the least comes the corpse pose. No yoga pose is complete without the corpse pose. This is one of the most relaxing poses. It transports the body to a state of deep rest and relaxation. Savasana pose helps to lower high blood pressure and promote better sleep.
Lie down on the yoga mat with any cushion or pillow for support . Keep your feet slightly apart and relax your knees and toes. Place your arms on the side of your body, with your palms open and facing the ceiling. Close your eyes and breathe slowly and deeply to relax your body and mind. Stay in this posture for 10 minutes and wind up your yoga session in a relaxed and rejuvenated way.