YOGA CLASSIX is a YOGA program by Corina Coco Holzapfel. She has acted through all the lessons in this program. The lessons have been captured and recorded in a DVD of time duration 74 minutes. This product is manufactured on demand using DVD-R record-able media.
A gentle Classical YOGA Program to create your healthy, strong & flexible body calm your mind and find peace & happiness (at every age!) Includes 3 Bonus Programs. Bonus#1: Energy Practices to harmonize the flow of Chi, Bonus#2: Breathing Techniques to balance the nervous system, detox and increase the amount of oxygen and prana in the body, Bonus#3: A Deep Relaxation Practice to let go of tension and stress after a challenging day.
This is a YOGA program, which consists of exercises that put a special emphasis on the true values of Yoga and is unlike another of the many “trendy Yoga style” DVD’s that usually contain more acrobatics than traditional asana. She teaches the perfect combination of easy-to-follow asanas, wonderful breathing exercises and a guided meditation, which all perfectly support one in letting go of tension, stress and brings one in the present moment. This program proves to be highly efficient to everyone who is interested in an easy-to-follow, calming & relaxing, gentle Yoga style. This Yoga DVD is not only a must-have for the Yoga beginner but also a tremendously valuable tool for the experienced Yogi.
This gently and easily explained Yoga DVD takes you down the century old road of Asian rooted yoga practices. Looking for an illustration of Asanas or a deeper insight to breathing techniques, this inspiring performance is a good guide for all levels of yoga practitioners. Scenery, Music and charming Coco does its best to set your mind to relaxation mode. I made it part of my morning routine. The different modules like energy practices, breathing techniques, yoga and the relaxation fit perfectly together into a well-balanced body-mind-spirit workout.
This DVD is an excellent resource for relaxation and building body strength. Coco’s approach is exceptionally calming
and inspiring. The exercises are rejuvenating and promote a feeling of total peacefulness.