Tara Stiles is a model turned Yoga instructor who guides people in practicing Yoga on a daily basis and in a balanced way in her classes and Yoga DVDs. The Tara Stiles This is Yoga DVDs are an encyclopedia of Yoga that offers every difficulty level of the Yoga practice.
The set of 4 Yoga DVDs by Tara Stiles is perfect for everyone from beginners to advanced practitioners with a wide range of workouts that can be done at any location at any time. TheTara Stiles This is Yoga DVDs has almost every imaginable Yoga pose.
This Yoga DVDs will help you strengthen the core of your Yoga and also fine tune your workouts. Your body and mind will never be the same again. You can use the Tara Stiles This is Yoga DVDs to learn Yoga or to freshen your skills.
Tara Stiles began her career as a Ballet dancer where she was introduced to Yoga by one of her instructors and it just stuck. Her style and methods are highly efficient and her Yoga DVDs are proofs of that. She founded the Strala yoga.
The Yoga DVD 1 of the Tara Stiles This is Yoga DVDs is the Daily Yoga for everyone. It helps give a strong balanced flow of Yoga. The main focus of the Tara Stiles This is Yoga DVDs is to build core strength, improve balance and to work towards inversions. You get 30 minutes of relaxed unwinding flow that releases tension in the shoulders, back, neck and hips. The Tara Stiles This is Yoga DVDs will help refresh the entire body and to calm and center the mind.
The Tara Stiles This is Yoga DVD 2 is for 15 minutes of gentle routines to open the hips, hamstrings and to bring more space to the body and mind. The DVD 3 for am and pm will help you wake up to a fresh morning and an open mind to wind down the body for a great sleep at night. The DVD 4 has all the poses for beginners to work towards and will help you build strength and flexibility evenly into the body.
This DVDs are beautifully designed to be instructive to bring energized flow into every part of your body. These Yoga moves are for everyone and are well tailored to fit into your daily schedule.