The Daily energy Flow Yoga DVD by Shiva Rhea is an excellent way of getting your daily dose of soothing and energy producing workouts. This Yoga DVD will help you customize your workout by length and style. The poses in the Shiva Rhea Daily Energy Yoga DVD are unusual and interesting. The practice is quite challenging and will give you the satisfaction of full body workouts with just this Yoga DVD.
The seven 20 minute practices of this Yoga DVD includes Earth, Shanti, Heart-Air, Fire & Water, Water, Fire and Chakra Namaskar. There are also 5 extra segments Solar Meditation, Lunar Meditation, core, forward bends and Savasana. There are six pre-set practices in the Shiva Rhea Daily Energy Yoga DVD that combines various segments. The Yoga DVD is a Yoga matrix which gives you the ability to make your own custom.
The Shiva Rhea Daily Energy Yoga DVD makes practicing Yoga is a fair substitute for having a real live Yoga teacher at home. This is perfect for people who cannot make it to Yoga sessions everyday. Though the spiritual messages may not be appealing to everyone, the format on the whole is wonderful. This DVD will really help you improve your Yoga moves and balance.
The important thing about Ashtanga Yoga or Vinyasa Yoga or any Yoga for that matter is to improve strength, flexibility, body-mind connections and overall health. This requires you to do Yoga frequently and Yoga DVDs are the simplest ways of doing this in the time constrained world. The Shiva Rhea Daily Energy Yoga DVD has the 7 different sessions that can be followed the whole week. They are strength building or relaxing. The Shiva Rhea Daily Energy Yoga DVD is mainly focused on the Ashtanga Yoga or Vinyasa Yoga.
The Shiva Rhea Daily Energy Yoga DVD is simple to use with 6 pre set sessions and the Yoga matrix can be set according to our specifications. If you enjoy spirituality, the commentary by Shiva Rhea will have you going and if you don’t, you can just turn off the instructions and listen to the music.