AM and PM Yoga
AM Yoga for beginners is prepared keeping in mind the fact that just like the sunrises, our body rhythm is also elevated in the morning. This is why morning is supposed to be the best time to do yoga. Both the mind and body opens up and is centered at the right point to make the day energetic and fruitful.
Rodney Yee is a veteran Yoga instructor and he has been featured in many Yoga DVDs including the A.M. Yoga for Your week DVD. There are five 20minute practices in the DVD and you could follow them during your weekday mornings to power up your mornings.
Each of the 5 yoga sessions have different focuses and actually can be done during any time of the day. Rodney Yee takes you through the practices which revolve around specific body areas and each are individual sessions.
Included in Rodney Yee’s A.M. Yoga for Your Week Yoga DVD are standing poses, twists, back bends, forward bends and hip openers. The video is shot at the red rocks formation in the Glen Canyon, Arizona with a great view in the background. The background music is peaceful and non-distractive.
The cuing for the moves in this Rodney Yee’s A.M. Yoga DVD are appropriate and you here constant advice’s for improving the poses. The standing poses in Rodney Yee’s A.M. Yoga for Your Week include different types like the standing forward and bending, downward facing dog, tree pose, side angle pose, warrior I, standing forward bend, warrior II, wide legged standing forward bend, cobbler pose and the relaxation pose.
Some of the twists included in Rodney Yee’s A.M. Yoga for Your Week Yoga DVD are reclined spinal twists, forward fold, seated side bends, kneeling lunge with side twist, single leg downward facing dog with hip twist, seated forward bends, etc. The forward poses in the Rodney Yee’s A.M. Yoga for Your Week Yoga DVD include standing forward bend, seated forward bends, reclined single leg stretch. Figure 4 stretch, etc.
The Hip openers in the Rodney Yee’s A.M. Yoga for Your Week Yoga DVD are the staff pose, seated wide angle pose, seated hip rotations, half fish pose, tight cross legged forward fold, kneeling lunge with side twists, hero’s pose, etc. the back bends from the Rodney Yee’s A.M. Yoga for Your Week Yoga DVD include cobra, bow, camel, warriors, chair, etc.
There are different facing sun salutations in the moves. Rodney Yee leads you through the right methods to stretch your body properly during the poses.