This is a power yoga body package for sports, especially the golf. The power yoga pack contains a disc of DVD format that runs 30 minutes. The Yoga DVD incorporates the lessons from Gwen Lawrence, who has been a practicing fitness professional since 1990.
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Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits.
With this power yoga body Yoga DVD, you can learn techniques to increase balance, strength, flexibility, breath, and mental toughness while utilizing functional strength techniques to increase your power on and off the field. Professional athletes to decrease injury and increase longevity in the game of play have used Gwen’s techniques.
The benefit of this product is that, you don’t have to go to some far off places to get listened to these yoga sessions. The sessions have been beautifully captured by the GURU G studios in a high definition way and put all together into a disc of DVD format. You can insert the disc into the Disc player anytime when you feel like and can listen to the class peacefully.
Even if you are on for a picnic or so, just carry this Yoga DVD pack with you. You can enjoy the sessions and maintain your body and keep it in shape even when you are not at home. Consistency is the most important thing that you have to follow while undergoing these yoga sessions. You do it for just one day, and not continuing it again, you wont be able to maintain yourself. This has to be done in a regular way, which helps you to maintain your body shape in a perfect way.
Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. She makes regular appearances on NBC TODAY show, Good Day NY and many TV news and national radio shows. Gwen also owns her own Yoga Studio and Yoga School where she trains people to teach the power yoga for sports system. She was named to 2010 Westchester’s Best list. She was featured in ESPN Magazine at the & best innovation in Sports Medicine” as well she is a featured teacher for Gaiam. Gwen has also been seen in Gaiam Ads in Yoga Journal.