Namaste Yoga DVD is yoga DVD practice created by Kate Potter. The postures are sequences that are not found in other yoga workouts. The sequences are gentle, flowing, and graceful.
The videos are shot in beautiful locations that are cooling vision and the soothing music is a treat to the ears and is helpful in relaxing. The workouts are useful in losing weight and having more flexible and strong body. The movements are calming and are in sync with gestures and it helps in maintaining the body breath link.
Kate Potter’s Namaste Yoga is relaxing and dynamic workouts that at the same time is challenging. The voice over by Kate is calming and soothing that is just enough for directions. The workouts are divided into three segments and each segment lasts for 30 minutes. It starts with warm up with poses that requires some bending and later moves on to standing poses that offer varieties. The second segment consists of standing poses that demands bending and flowing in addition with some other poses that suits youngsters. The last segment is great for relaxing and it include postures that are done lying on the mat. The workouts need twisting and stretches of the ham string muscles, and a few bridge poses. The whole class ends in corpse pose lasting for thirty seconds. But this may be prolonged as per person if working out with the help of the Yoga DVD.
The Namaste Yoga DVDs are released in series and each series contains thirteen episodes of 30 minutes each. All the workouts are simple to follow for a beginner also. The workouts in different sessions may be mixed to suit you. The rhythm, music and the scenery in the video are all simply perfect for a progressive and challenging yoga practice. For a revitalizing feel at the end of a working session, simply switch to Namaste Yoga. The benefits of daily workout are that it would help in staying fit every passing day. No matter what age or level the practitioner is in, the Namaste yoga practice enhances their well being. The sequences are easily modified and are also easy to elongate or shorten as per convenience.