Yoga is good for body and mind. Doing it at the dawn is more beneficial. It would be comfortable doing it at home and there are no worries of reaching the studio in time when there s heavy traffic. The best way to do yoga workouts at home is to get a yoga DVD depending on the need.
Yin Yoga or Wall Yoga can strengthen your spine, stabilize the body and calm the senses of mind. Great Yoga Wall i.e. yogawall.com is an online dealer that offers you great wall props so that you can practice yoga poses right at your home.
There are many types of yoga practices, for weight loss, therapeutic, and videos are made according to the experience level of the practitioner from beginner to advance. Yoga is best when done under the instructions of an instructor. There are any numbers of yoga instructors who release their workouts as videos. One of the most popular instructors is Mandy Ingber. She is known to be a celebrity yoga instructor since many of the celebrity actresses are her students. Mandy Ingber has created a yoga practice named Yogalosophy, yes the Mandy Ingber Yogalosophy workout DVD.
Yogalosophy is a combination of yoga postures with some, body toning exercises. This is her hybrid version of traditional yoga. Any product that comes with a tag of different has a huge market. Yogalosophy doesn’t just claim to be different it is different. The Mandy Ingber Yogalosophy workout DVD contains a 30 minute workout with detailed instructions and the same without the instructions. The instructions are meant for the beginners and the other is for advanced or those who have moved on from being a beginner. It also has a challenging 55 minute workouts for the advanced yogis. The moves are rocking with strength developing exercises blended with yoga postures.
The simple 30 minute workout can shake up the whole body with experiencing feel good hurt all over. The instructor does not compel the practitioner to perfect the poses but to adapt with the postures and making it more comfortable as it goes. The workouts starts with sun salutations as usual. But since it is a blend of toning exercises, cardio is also a good option for warming up. In case any of the later workouts are found difficult one could easily go back to the previous one and come back when it is absolutely comfortable to do. The main workout segment contains simple workouts but is
very powerful and one could feel real worked out. As the workouts move from one segment to other and lands in the final segment which is kind of relaxing. When doing the workouts from the beginning the final stretching segment is relaxing and brings the body back to normal after some intense work.