These are the YOGA practice sessions by the masters of the KUNDALINI YOGA, Ana Brett and Ravi Singh. The sessions have been beautifully captured in a DVD by the studio concerned, ‘The Raviana Productions’. That too, in a high definition manner. The total run time of the session is 89 minutes.
It is proven that the KUNDALINI YOGA by these eminent personalities has gained immense popularity by the reviews and comments they received from the viewers and practitioners.
Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi s signature style of KUNDALINI YOGA is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness.
This DVD has it all: stretching, AB work, a cardio element, total body toning, and of course KUNDALINI YOGAS dynamic blend of movement, poses, breathing, and bliss. This Yoga DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to shake your chakras & rock your soul. Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option, which allows you to customize your workout based on your time and motivation. Whether you re new to yoga or a long time practitioner, this Yoga DVD will be your friend for life.
Then there are two Happy Hormone Sets, One set starts with arm presses on your back, peddling the feet and hands in Down Dog which feels deliciously stretchy in my spine and hips, dancing up and down in Horse Stance, a fun, hop, skip, step, step, step, little move. There is also a step back lunge, a KUNDALINI courtesy type move that feels like a fabulous move for bringing up the rear. They bend side to side as if picking up a ball and raising it overhead. These are low-impact cardio moves and there are a few of them, all fun. Oh and then the best part, The Shake Dance