We heart Prenatal Yoga DVD
The Yoga flow program in the Prenatal Yoga DVD was created by her during her own pregnancy and they have been proven to be very helpful for moms to be. She gives personal Yoga training in her Yoga training center and the Yoga DVDs are quiet instructive as well.
This is a yoga sequence for pregnant ladies. Undergoing these sessions, the women will be able to keep her body in shape even during pregnancy. The studio WE HEART YOGA has captured the sessions beautifully. They have done it in a high definition way so that the viewers can enjoy it.
The run time of the jessica james yoga sessions is 135 minutes. The actor in this program is Jessica James, who lives in Malibu, CA with her two children and is known in Hollywood as the celebrity’s secret weapon. She is a yoga alliance certified teacher, having practiced yoga for over 12 years. Her celebrity clientele includes Jessica Alba, Kate Beckinsale and Perez Hilton.
At eight months pregnant, yoga expert and celebrity trainer, Jessica James, guides viewers through 3 complete yoga sequences that will get moms-to-be in pregnancy shape. Jessica James has created this real world yoga flow program that was born out of her own experience as a pregnant yogi. Already a mom of one child, Jessica knew she needed yoga to prepare for the birth of her second child. This Yoga DVD addresses the challenges and changes during pregnancy. Jessica does the entire workout with detailed and soothing voice over instruction set to the original music score produced by Dr. Luke and Circuit.
The Jessica James Yoga DVD includes an introduction to explain the terminology used, and what to expect from each different workout section; a cardio set designed with a quick warm up to burn calories and incorporate simple stretches when time is limited or energy is low; a full body set that is focused on stabilization and breath work and gets the body ready for all of the pregnancy changes; & a full body workout that is designed to strengthen the lower back and shoulders which is needed to support the additional weight gained during pregnancy & concludes with deep and relaxing stretches and guided meditation that sends light and love to the baby.
According to the Indian culture, it is believed that the child starts perceiving knowledge from the mom’s womb. So, it is essential that the mom, who is the source and satellite of knowledge, be in perfect condition. This DVD makes the mom in perfect shape even during pregnancy.