Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. This product is for those who missed it in your television or who wants to see this again.
The studio in a high definition manner has beautifully captured the HAPPY YOGA program so this proves to be enjoyable to the viewers. The overall length of the Yoga DVD formatted disc is 58 minutes. This product is manufactured on demand using DVD-R recordable media.
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You don’t have to go to far off places to attend these classes. That is the plus point of this being recorded in a DVD. You can watch this whenever you wish in a peaceful way. This seems helpful even when you are on a picnic. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Seascapes: This allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of seated tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more. This runs for 29 minutes.
Radiant Bloom Chair Yoga: Relax and recharge amongst the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified chair yoga practice – with standing poses dedicated to opening the full circumference of the hip-joints, using a chair for balance as well as gentle seated stretches for the hands, wrists and shoulders, ending with seated twists to nourish the spine. This runs for 29 minutes.
The AMAZON delivers it to you absolutely free of shipping charges and in less delivery time.The presenter is using just a chair to do the YOGA programs. As the materials required for doing these are limited, the YOGA program has gained much popularity. This program has got many good reviews from the viewers and practitioners. The people find it relaxing and soothing after doing this program regularly.