The Firm Power Yoga by Kirsten Strohecker, have a Power Yoga session demonstrated by Kristen Strohecker. The Firm Power Yoga will help you sculpt your upper body’s abs, hips, thighs and buttocks. There are stretching exercises in the DVD that have the double action of stretching one muscle while strengthening another. These exercises will help relieve stress, increase flexibility, gain greater mobility, energize and refocus you.
The Firm Power Yoga by Kristen Strohecker can be done even if you are low on energy. There are no equipment required to follow the Firm DVD. The Firm Power Yoga actually uses your own body weight as resistance. You can shape and sculpt all the muscles of your body by using this DVD as there are moves that will make your hold positions that improve the flexibility and balance and also sculpt great abs.
The Power Yoga is instructions are provided by the Firm Master Instructor Kristen Strohecker and it lasts 30 minutes. The power stretches and energizing movement will leave you refreshed and relaxed. The Firm Power Yoga DVD is aimed at burning fat and sculpting muscles. They provide several methods that will motivate you to make changes in your diet, give you nutritional awareness, exercises, etc. They have “The FIRM Believers Club” which you can join to listen to testimonials and tips.
￼In this Yoga DVD performed by Kristen Strohecker and directed by Andrea Ambandos, you will find the instructor leading 4 women through the program and the DVD can be used in conjunction with other Firm exercise DVDs. The music in the video is rather plain but is reasonably energetic. There is not much Yoga terminology used by Kristen Strohecker, but improving the flexibility and strength of the body can be achieved through this Firm DVD.
The Firm Power Yoga DVD by Kristen Strohecker will walk you through every single pose in the DVD with helpful instructions to go along with the moves. The moves flow together and you can even have your eyes closed during the session and still perform well just listening. The beginners poses are demonstrated before the instructor moves into the more difficult position making it easy for anyone to use this Yoga DVD. Though this Firm Yoga DVD is called Power, it is more of a stretching Yoga and you get a full body workout anyway.