Denise Austin Yoga Body burn Yoga DVDs will help you naturally lose weight with the highly efficient yet comfortable workouts that are featured in it. Denise Austin is an American fitness instructor and author who is an initial gymnast. She teaches classes, produces fitness shows, writes books, columns and creates Excercise videos. The Yoga body burn is one such video which is a Yoga DVD for a toned and energetic body.
The Yoga DVD is a fat burning Yoga workout session that gives total body toning, lean legs and flat abs. The Yoga DVD has 3 workouts and an extra 10 minutes of energizing stretch. You will definitely feel the difference in your body’s performance with continued use of the Yoga DVD and also find that you do not start gaining weight. The Yoga Body burn is not just to help you loose weight and keep it off, but to promote a healthier and more balanced life.
Denise Austin Yoga body burn is for regular and daily use. She herself admits to doing not more than 30 minutes of Yoga per day. Denise Austin advocates staying fit naturally and she refuses to skip meals to lose weight. She also says yes to using sugar and butter rather than artificial sweeteners and margarine. The important policy is portion control and a proper balanced nutritious diet and exercise. The Yoga DVD by her will cover the exercise part of her advice.
Jane Austin also asks people to stay fit at all ages and has realistic and real life solutions to weight control and fitness. The Yoga Body burn Yoga DVD is a fun and enjoyable. There are some complaints about there being no cues on the Yoga DVD during the workout. This can be easily modified with regular practice and let’s face it, some prior knowledge in Yoga. Denise Austin holds the poses long enough for you to familiarize yourself to them.
The 4 DVD routines on the Yoga DVD will help you customize your workouts and the setting of the Yoga DVD is also wonderful with a bright orange and blue waterfall in the background. The Denise Austin Yoga body burn Yoga DVD is not a hard core workout but rather a easy practice that will brighten your entire day. The music is neat and the instructions are quite clear, though you can definitely mute them after a while.